Strength Workout

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Amazing 7 Ways To Maximize Your Strength And Speed

Look at a bodybuilder or powerlifter: Who doesn't want to be powerful!? While you may have a general idea as to what that means—perhaps...

Beginner’s Guide To Resistance Training

Ever try running in water? It's a lot harder—and you move noticeably slower—because the resistance of the water is greater than when you run...

7 Lessons That Will Transform Your Legs

If you were to come to me and ask what the world's simplest yet effective leg-day routine is, I would say two words: Just...

5 Ways to Bolster Your Plank for a Stronger Core

If you've been to a fitness facility or a Yoga class you probably have a good idea of what a plank is. In fact,...

4 Methods You Haven’t Tried to Get Stronger

It’s pretty simple right? For size, go for high volume; for strength, go with low-reps and heavy weights; for cutting, go with high-reps and lower...

Pack on More Muscle and Get Supersized with Supersets

There is little doubt that for most of us building new muscle year after year becomes an increasingly more difficult endeavor. The human body...

Jump to Greater Gains with Lower Body Plyometrics

Plyometrics are high velocity exercises that utilize the stretch shortening cycle, a powerful muscular contraction is preceded by a stretching of the involved musculature....

Maximize Your Gym Time For a Hardcore Workout

Maximize your intensity at the gym to get a hardcore workout on a time crunch. Everyone would benefit from 30-hour days. Although we can't add...

10 Strange, Awesome Exercises You Should Start Doing

Get Weird With Your Weights No one wants to look like a fool in the gym. But what if those weird-looking exercises actually did something?...

10 Training Mistakes That Kill Progress

Stop Sabotaging Your Self Making the same mistake over and over again — consider yourself an expert at torpedoing your efforts in the gym. There...