Strength Workout

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10 Strength-Building Strategies That Will Never Die

Strength is the foundation of nearly all physique and performance goals. When you're strong, you more easily gain muscle size, lose fat, run faster,...

Maximize Your Gym Time For a Hardcore Workout

Maximize your intensity at the gym to get a hardcore workout on a time crunch. Everyone would benefit from 30-hour days. Although we can't add...

Top 4 Exercises for the Back

Build massive back muscle that will get you noticed and keep you healthy. 1. Pull-ups / Chin-ups When you see someone walking around the gym with...

7 Essential Fitness Tips For Extreme Results

As you get deeper into your lifting career, it's tempting to think you should always take on more—more exercises, more volume, more advanced training...

10 Best Muscle-Building Biceps Exercises

Quick: What's the best biceps move? If you said, "all of them," you need a little help in exercise selection. We combine science with...

Beginner’s Guide To Resistance Training

Ever try running in water? It's a lot harder—and you move noticeably slower—because the resistance of the water is greater than when you run...

15 Strength Exercises that You Can Do at Home

With the right equipment, these are all exercises that you can do at home. A little investment in a home gym can go a...

The Rules of Hiking

Even if you know the fundamentals of backpacking, hiking in the summer can be drastically different than hiking in the winter. Stay prepared 365...

Jump to Greater Gains with Lower Body Plyometrics

Plyometrics are high velocity exercises that utilize the stretch shortening cycle, a powerful muscular contraction is preceded by a stretching of the involved musculature....

Supercharged! 5 Must-Do Workout Intensity Boosters

Intensity. In the recipe for incredible results, it's an essential ingredient. Cookies aren't sweet without sugar, and your workouts aren't worthwhile without intensity. In exercise...