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Prison Workout: The Jailhouse Strong Routine

As any die-hard gym rat will tell you, work sometimes puts a damper on your scheduled sweat session. There are times when you're on...
6 Mass-Gain Hacks

6 Mass-Gain Hacks For 2017!

Sometimes, the quest for even modest gains in muscle can seem more perilous than a journey through Middle Earth: epic, drudging, and never-ending. But...

Going Isometric for Strength

We all know that there are three basic types of muscular contractions: concentric, eccentric and isometric. The first two are utilized daily by lifters...

Maximize Your Gym Time For a Hardcore Workout

Maximize your intensity at the gym to get a hardcore workout on a time crunch. Everyone would benefit from 30-hour days. Although we can't add...

10 Best Muscle-Building Biceps Exercises

Quick: What's the best biceps move? If you said, "all of them," you need a little help in exercise selection. We combine science with...

Back To Basic: Your Blueprint for Building a Bigger Back

Whether it's beach season or off-season growth time, it seems like every guy in every gym obsesses over chest training. While chest training is...

What is isometric training

Isometric exercises have become increasingly popular, because they have been proven to be effective in helping people maintain and achieve a fit and healthy...

Gain Big With Time Under Tension Training

The average fitness buff heading into the gym looking to build some muscle and size probably does 3-4 sets of anywhere from 6-10 reps....
3-Signs-Your-Workout-is-Horrible-3-Signs-Your-Workout-is-terible

3 Signs Your Workout is Terrible

If you do arm curls in the squat rack you really don't need sings to tell you are doing it wrong, you are. Chances are,...

How To Build The Perfect 15-Minute Workout

Many trainees believe they need a minimum of 30 minutes for an effective workout. And that's just the minimum! This "more is better" mentality...