Strength Workout

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15 Strength Exercises that You Can Do at Home

With the right equipment, these are all exercises that you can do at home. A little investment in a home gym can go a...

Build Your Own Cross Training Daily Workouts

Here is a fun way to come up with your daily cross training workouts. This random generation system has the potential to create up...

7 Workout Habits You Need To Change

Chances are you might have a bad habit or two when it comes to exercising. Never fear, there's a quick fix for even the most...

5 Bodyweight Exercises You’re Doing Wrong

Here's the list of five popular body-weight exercises most guys are doing wrong—and the best way to fix them. 1. Triceps Dip on a Bench Your...

The Rules of Hiking

Even if you know the fundamentals of backpacking, hiking in the summer can be drastically different than hiking in the winter. Stay prepared 365...

Prison Workout: The Jailhouse Strong Routine

As any die-hard gym rat will tell you, work sometimes puts a damper on your scheduled sweat session. There are times when you're on...

Build Muscle Strength, Size, And Endurance In One Workout!

Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus...

10 Strength-Building Strategies That Will Never Die

Strength is the foundation of nearly all physique and performance goals. When you're strong, you more easily gain muscle size, lose fat, run faster,...

Supercharged! 5 Must-Do Workout Intensity Boosters

Intensity. In the recipe for incredible results, it's an essential ingredient. Cookies aren't sweet without sugar, and your workouts aren't worthwhile without intensity. In exercise...

Pack on More Muscle and Get Supersized with Supersets

There is little doubt that for most of us building new muscle year after year becomes an increasingly more difficult endeavor. The human body...