Strength Workout

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9 Most Underrated Chest Training Tips

What happens when your chest workout stops working? Time to consider the training tips you probably overlooked. If you're like most guys, you never shortchange...

15 Strength Exercises that You Can Do at Home

With the right equipment, these are all exercises that you can do at home. A little investment in a home gym can go a...

Pack on More Muscle and Get Supersized with Supersets

There is little doubt that for most of us building new muscle year after year becomes an increasingly more difficult endeavor. The human body...

7 Essential Fitness Tips For Extreme Results

As you get deeper into your lifting career, it's tempting to think you should always take on more—more exercises, more volume, more advanced training...

Prison Workout: The Jailhouse Strong Routine

As any die-hard gym rat will tell you, work sometimes puts a damper on your scheduled sweat session. There are times when you're on...

Jump to Greater Gains with Lower Body Plyometrics

Plyometrics are high velocity exercises that utilize the stretch shortening cycle, a powerful muscular contraction is preceded by a stretching of the involved musculature....

Beginner’s Guide To Resistance Training

Ever try running in water? It's a lot harder—and you move noticeably slower—because the resistance of the water is greater than when you run...

The Perfect Rep Scheme For Strength And Size

A lot of trainees I talk to want to be stronger and look stronger—in that order. They don't want to look like some over...

Arm Workouts For Men: 5 Biceps Blasts

This is a blanket statement, but I don't think it's too much of a stretch to say that every guy wants bigger guns. Even...
6 Mass-Gain Hacks

6 Mass-Gain Hacks For 2017!

Sometimes, the quest for even modest gains in muscle can seem more perilous than a journey through Middle Earth: epic, drudging, and never-ending. But...