Strength Workout

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4 Methods You Haven’t Tried to Get Stronger

It’s pretty simple right? For size, go for high volume; for strength, go with low-reps and heavy weights; for cutting, go with high-reps and lower...

Beginner’s Guide To Resistance Training

Ever try running in water? It's a lot harder—and you move noticeably slower—because the resistance of the water is greater than when you run...

9 Most Underrated Chest Training Tips

What happens when your chest workout stops working? Time to consider the training tips you probably overlooked. If you're like most guys, you never shortchange...

10 Training Mistakes That Kill Progress

Stop Sabotaging Your Self Making the same mistake over and over again — consider yourself an expert at torpedoing your efforts in the gym. There...

15 Strength Exercises that You Can Do at Home

With the right equipment, these are all exercises that you can do at home. A little investment in a home gym can go a...

Build Muscle Strength, Size, And Endurance In One Workout!

Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus...

Going Isometric for Strength

We all know that there are three basic types of muscular contractions: concentric, eccentric and isometric. The first two are utilized daily by lifters...

Arm Workouts For Men: 5 Biceps Blasts

This is a blanket statement, but I don't think it's too much of a stretch to say that every guy wants bigger guns. Even...

Back To Basic: Your Blueprint for Building a Bigger Back

Whether it's beach season or off-season growth time, it seems like every guy in every gym obsesses over chest training. While chest training is...

Top 4 Exercises for the Back

Build massive back muscle that will get you noticed and keep you healthy. 1. Pull-ups / Chin-ups When you see someone walking around the gym with...