Strength Workout

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The Perfect Rep Scheme For Strength And Size

A lot of trainees I talk to want to be stronger and look stronger—in that order. They don't want to look like some over...

5 Bodyweight Exercises You’re Doing Wrong

Here's the list of five popular body-weight exercises most guys are doing wrong—and the best way to fix them. 1. Triceps Dip on a Bench Your...

9 Most Underrated Chest Training Tips

What happens when your chest workout stops working? Time to consider the training tips you probably overlooked. If you're like most guys, you never shortchange...

Top 4 Exercises for the Back

Build massive back muscle that will get you noticed and keep you healthy. 1. Pull-ups / Chin-ups When you see someone walking around the gym with...

6 Tips for Ripped Abs

We've given you more than a few solid ab routines to help get your midsection looking sharp over the years. Now, here are seven...

Going Isometric for Strength

We all know that there are three basic types of muscular contractions: concentric, eccentric and isometric. The first two are utilized daily by lifters...

The Rules of Hiking

Even if you know the fundamentals of backpacking, hiking in the summer can be drastically different than hiking in the winter. Stay prepared 365...

Build Muscle Strength, Size, And Endurance In One Workout!

Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus...

Amazing 7 Ways To Maximize Your Strength And Speed

Look at a bodybuilder or powerlifter: Who doesn't want to be powerful!? While you may have a general idea as to what that means—perhaps...

Pack on More Muscle and Get Supersized with Supersets

There is little doubt that for most of us building new muscle year after year becomes an increasingly more difficult endeavor. The human body...