Strength Workout

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Beginner’s Guide To Resistance Training

Ever try running in water? It's a lot harder—and you move noticeably slower—because the resistance of the water is greater than when you run...

7 Essential Fitness Tips For Extreme Results

As you get deeper into your lifting career, it's tempting to think you should always take on more—more exercises, more volume, more advanced training...

Build Muscle Strength, Size, And Endurance In One Workout!

Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus...

How To Build The Perfect 15-Minute Workout

Many trainees believe they need a minimum of 30 minutes for an effective workout. And that's just the minimum! This "more is better" mentality...
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3 Signs Your Workout is Terrible

If you do arm curls in the squat rack you really don't need sings to tell you are doing it wrong, you are. Chances are,...