Strength Workout

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5 Rules To Build Strength And Size

Some people want to get bigger. Others want to get stronger. But you, of course, want to get both bigger and stronger. So how...

Break The Rules And Get Stronger On Any Lift!

I was a total by-the-book bodybuilder for almost 13 years, and in some ways, it served me well. I looked strong, and I had...

The Perfect Rep Scheme For Strength And Size

A lot of trainees I talk to want to be stronger and look stronger—in that order. They don't want to look like some over...

The Simplest Way To Skyrocket Your Size And Strength

We go to the gym to lift weights, but "lifting" is hardly the only portion of the repetition that counts. While telling someone you...

Prison Workout: The Jailhouse Strong Routine

As any die-hard gym rat will tell you, work sometimes puts a damper on your scheduled sweat session. There are times when you're on...

Back To Basic: Your Blueprint for Building a Bigger Back

Whether it's beach season or off-season growth time, it seems like every guy in every gym obsesses over chest training. While chest training is...

Going Isometric for Strength

We all know that there are three basic types of muscular contractions: concentric, eccentric and isometric. The first two are utilized daily by lifters...

Arm Workouts For Men: 5 Biceps Blasts

This is a blanket statement, but I don't think it's too much of a stretch to say that every guy wants bigger guns. Even...

10 Tips For Maximum Strength

Strong men have held the world aloft for millenia. Weak people don't get stories written about them. Weak people won't have their names on...

Supercharged! 5 Must-Do Workout Intensity Boosters

Intensity. In the recipe for incredible results, it's an essential ingredient. Cookies aren't sweet without sugar, and your workouts aren't worthwhile without intensity. In exercise...