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5 Bodyweight Exercises You’re Doing Wrong

Here's the list of five popular body-weight exercises most guys are doing wrong—and the best way to fix them. 1. Triceps Dip on a Bench Your...

What is isometric training

Isometric exercises have become increasingly popular, because they have been proven to be effective in helping people maintain and achieve a fit and healthy...

The Best 4 Bodybuilding Supplements For Hardgainers

You're tired of being scrawny and getting blank stares from people when you tell them you workout. You don't blame them because you find...

The 5 Best Triceps Exercises For Massive Triceps

If you want powerful, well-defined, titanic arms, building a strong set of triceps needs to be your number one priority. They’re even more important...

Top 4 Exercises for the Back

Build massive back muscle that will get you noticed and keep you healthy. 1. Pull-ups / Chin-ups When you see someone walking around the gym with...

6 Tips for Ripped Abs

We've given you more than a few solid ab routines to help get your midsection looking sharp over the years. Now, here are seven...

Endurance Strength Training Tips

There has been great debate over endurance strength training, with many arguing that building both endurance and strength at the same time is a...

Foods For Cardio Workouts

An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise...

7 Workout Habits You Need To Change

Chances are you might have a bad habit or two when it comes to exercising. Never fear, there's a quick fix for even the most...

Build Muscle Without Weights

Some individuals have the goal of developing strength, yet they don’t want to use weights to do so. Whether it’s because in these financially...