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The Hardgainer’s Guide to Building Holiday Mass

Let's be honest: The scale-busting bulk of the IFBB greats is simply too freaking huge for most of our likings—and that of our partners....

6 Tips For Monster Shoulders!

Just about every shoulder training article online contains some variation of the following advice: "Start with an overhead press, and then do single-joint movements...

The Perfect Rep Scheme For Strength And Size

A lot of trainees I talk to want to be stronger and look stronger—in that order. They don't want to look like some over...

The 10 Best Muscle-Building Triceps Exercises!

Building a pair of sleeve-stretching arms is on the brain of many gym-goers, but nobody approaches it the same way: Some guys head straight...

The Simplest Way To Skyrocket Your Size And Strength

We go to the gym to lift weights, but "lifting" is hardly the only portion of the repetition that counts. While telling someone you...

10 Tips For Gaining Mass Fast

Nobody wants to wait for results. You post a photo on Instagram, and you hope to see at least 100 "likes" within an hour. With...

7 Muscle-Growth Rules You Should Never Break

You see the signs on every wall in the gym: Rerack Your Weights After Use. Wipe Off Your Bench When Done. Observe Time Limits...

Prison Workout: The Jailhouse Strong Routine

As any die-hard gym rat will tell you, work sometimes puts a damper on your scheduled sweat session. There are times when you're on...

Back To Basic: Your Blueprint for Building a Bigger Back

Whether it's beach season or off-season growth time, it seems like every guy in every gym obsesses over chest training. While chest training is...

Going Isometric for Strength

We all know that there are three basic types of muscular contractions: concentric, eccentric and isometric. The first two are utilized daily by lifters...