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How To Build The Perfect 15-Minute Workout

Many trainees believe they need a minimum of 30 minutes for an effective workout. And that's just the minimum! This "more is better" mentality...

Combine These Exercises For Insane Gains

Paired sets—like supersets, but without the "no rest between" stipulation—allow you to make your workout denser and do more total work. Of course, that's...

6 Fit Tips For Outsmarting “Average Joe” Genetics

If you've been training consistently for five years or more and you're not being hounded regularly to compete, model, or jump out of a...

5 Rules To Build Strength And Size

Some people want to get bigger. Others want to get stronger. But you, of course, want to get both bigger and stronger. So how...

Blow Up Your Arms By Doubling Up Your Workouts

As a bodybuilder, you can use any number of strategies to build bigger arms on a once-a-week split. You can train longer and harder...

8 Best Chest Exercises You Haven’t Tried

Sooner or later, all good things must come to an end. That Caribbean holiday on warm, sandy beaches overlooking azure seas. Your streak of...

Top 3 Exercise Tweaks For More Muscle!

When it comes to the best exercises, I'm all for sticking to traditional exercises in their purest form rather than trying to reinvent the...

Break The Rules And Get Stronger On Any Lift!

I was a total by-the-book bodybuilder for almost 13 years, and in some ways, it served me well. I looked strong, and I had...

5 Worst Things to Do to Build Bigger Shoulders

If there is one muscle group that can truly set you apart from the rest of the pack it is the shoulders. Why do...

8 Things You Should Never Do On Chest Day

Monday is chest day, and that means waiting your turn at the bench press. Get in line, bro. But what if, in an alternate universe,...