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Build Muscle for Better Health

For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your...

The 4 Biggest Cardio Mistakes

Cardio is needed in every workout, in some form. Even if you are a body builder and all you care about is throwing around...

15 Steps to Becoming a Runner

Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong...

5 Reasons You’re Not Building Muscle Mass

When it comes to building muscle, it's easy to get frustrated. Between eating the right foods, doing the right exercises, and recovering properly in...

The Ultimate Cardio Workout

Get ready Those who spend half their allotted court-time leaning against the wall and gasping "just...10...more...seconds" will be unsurprised to learn that squash burns 10%...

7 Cardio Workout Mistakes To Avoid

If you've been doing cardiovascular training to burn fat, you may have heard various theories regarding the best fat-burning techniques, such as doing cardio...

Top 5 Cardio Workouts

It burns calories to achieve and maintain a healthy weight, it lowers blood pressure, it increases cardiac output, which means more blood is pumped...

20-Minute Home Cardio Workout

With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time...

The Girly Workout That Gets Legit Results

It’s not just for girls. Seriously. We know Valslides—the popular plastic sliding discs you see online and in some gyms—look like they’re for women,...

10 Strength-Building Strategies That Will Never Die

Strength is the foundation of nearly all physique and performance goals. When you're strong, you more easily gain muscle size, lose fat, run faster,...