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The Ultimate Back Workout

Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that...

Ultimate Shoulders Workout

Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour! Think...

2 Tricks To Smash Through Your Chest-Training Plateau

Don't let sticking points limit your chest-training progress. These two techniques will turn your weakness into your strength. Death, taxes, and...training plateaus? They're all inevitable—especially...

Amazing 5 Exercises To Jump-Start Your Chest Training

Nothing beats introducing new exercises for triggering pec growth. Here are 5 unexpected gems from Kris Gethin to spice up your chest routine and...

Add 2 Inches To Your Arms By Spring Break

I hope you're ready to bust some sleeves, because this jacked-up biceps-and-triceps-program is far more hard-hitting than anything you've tried before. You'll do four—that's...