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The 10 Best Muscle-Building Triceps Exercises!

Building a pair of sleeve-stretching arms is on the brain of many gym-goers, but nobody approaches it the same way: Some guys head straight...

The Simplest Way To Skyrocket Your Size And Strength

We go to the gym to lift weights, but "lifting" is hardly the only portion of the repetition that counts. While telling someone you...

10 Tips For Gaining Mass Fast

Nobody wants to wait for results. You post a photo on Instagram, and you hope to see at least 100 "likes" within an hour. With...

7 Muscle-Growth Rules You Should Never Break

You see the signs on every wall in the gym: Rerack Your Weights After Use. Wipe Off Your Bench When Done. Observe Time Limits...

Prison Workout: The Jailhouse Strong Routine

As any die-hard gym rat will tell you, work sometimes puts a damper on your scheduled sweat session. There are times when you're on...

Back To Basic: Your Blueprint for Building a Bigger Back

Whether it's beach season or off-season growth time, it seems like every guy in every gym obsesses over chest training. While chest training is...

The Fundamentals Of Muscle Growth!

By day, I'm a skeletal muscle physiologist in a laboratory at the University of Tampa. But I also have a secret—OK, it's no secret....

Arm Workouts For Men: 5 Biceps Blasts

This is a blanket statement, but I don't think it's too much of a stretch to say that every guy wants bigger guns. Even...

Reach Your Peak to Stimulate More Muscle Growth

For me, developing each bodypart - and, as a result, my entire body - to its full potential was all about going the extra...

Ultimate 8 Tips For Max Muscle

You've been under the bar for a while, but you're a little disappointed—you haven't built the size or achieved the shape you so desperately...