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6 Fit Tips For Outsmarting “Average Joe” Genetics

If you've been training consistently for five years or more and you're not being hounded regularly to compete, model, or jump out of a...

5 Rules To Build Strength And Size

Some people want to get bigger. Others want to get stronger. But you, of course, want to get both bigger and stronger. So how...

Blow Up Your Arms By Doubling Up Your Workouts

As a bodybuilder, you can use any number of strategies to build bigger arms on a once-a-week split. You can train longer and harder...

8 Best Chest Exercises You Haven’t Tried

Sooner or later, all good things must come to an end. That Caribbean holiday on warm, sandy beaches overlooking azure seas. Your streak of...

Top 3 Exercise Tweaks For More Muscle!

When it comes to the best exercises, I'm all for sticking to traditional exercises in their purest form rather than trying to reinvent the...

5 Worst Things to Do to Build Bigger Shoulders

If there is one muscle group that can truly set you apart from the rest of the pack it is the shoulders. Why do...

8 Things You Should Never Do On Chest Day

Monday is chest day, and that means waiting your turn at the bench press. Get in line, bro. But what if, in an alternate universe,...

The Hardgainer’s Guide to Building Holiday Mass

Let's be honest: The scale-busting bulk of the IFBB greats is simply too freaking huge for most of our likings—and that of our partners....

6 Tips For Monster Shoulders!

Just about every shoulder training article online contains some variation of the following advice: "Start with an overhead press, and then do single-joint movements...

The Perfect Rep Scheme For Strength And Size

A lot of trainees I talk to want to be stronger and look stronger—in that order. They don't want to look like some over...