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Back To Basic: Your Blueprint for Building a Bigger Back

Whether it's beach season or off-season growth time, it seems like every guy in every gym obsesses over chest training. While chest training is...

5 Rules To Build Strength And Size

Some people want to get bigger. Others want to get stronger. But you, of course, want to get both bigger and stronger. So how...

10 Training Mistakes That Kill Progress

Stop Sabotaging Your Self Making the same mistake over and over again — consider yourself an expert at torpedoing your efforts in the gym. There...

The 10 Cheapest Sources of Protein

You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, that’s 155g protein...

What Can Bodybuilding Supplements Do for You?

Are you having difficulty achieving your target muscle mass and strength? Maybe it is about time to use supplements to help you bolster your...
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3 Signs Your Workout is Terrible

If you do arm curls in the squat rack you really don't need sings to tell you are doing it wrong, you are. Chances are,...

7 Muscle-Growth Rules You Should Never Break

You see the signs on every wall in the gym: Rerack Your Weights After Use. Wipe Off Your Bench When Done. Observe Time Limits...

How To Train For Maximum Muscle Growth

The method behind building muscle is simple at its core: train, eat, sleep, and grow. However, the science behind growth is one of the...

2 Tricks To Smash Through Your Chest-Training Plateau

Don't let sticking points limit your chest-training progress. These two techniques will turn your weakness into your strength. Death, taxes, and...training plateaus? They're all inevitable—especially...

Get A Monster Chest Pump With Negative Dips!

You know you've had a great workout when you can't lift a weight even one more time. That's called concentric (positive) muscle failure. But...