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How To Build More Muscle In 30 Days!

Thirty days. That's all you need to make a noticeable change in your physique. No, I'm not trying to sell you a gyrating office chair...

6 Common Workout Myths

This article will dispel some training myths frequently heard in the gym. Wasted time and energy only serves to discourage people from continuing to pursue...

Beginner’s Guide To Resistance Training

Ever try running in water? It's a lot harder—and you move noticeably slower—because the resistance of the water is greater than when you run...

The Best 4 Bodybuilding Supplements For Hardgainers

You're tired of being scrawny and getting blank stares from people when you tell them you workout. You don't blame them because you find...

Beginner’s Guide to a Better Bench Press

“How much ya bench?” I think anybody who has spent any time in a weight room has heard this question. I am not sure...

Build Muscle Strength, Size, And Endurance In One Workout!

Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus...

The Ultimate Back Workout

Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that...

7 Muscle-Building Mistakes to Avoid

You've put in the time. The sweat. Maybe the tears when you don't see results. Quit blubbering. It'll be fine. Entering the weight room is...

How can you buy Bodybuilding Supplements that ensure Quality?

Are you looking for bodybuilding supplements? How can you make the best purchase? There are different types of body building solutions available that can...

4 Powerlifter-Approved Moves For Big, Strong Triceps

Want to press more and look the part? Try these 4 simple out-of-the-norm triceps exercises that'll jump-start your upper-arm gains! All that "detail work" you've...