Muscle Building

Home Workouts Muscle Building
6 Mass-Gain Hacks

6 Mass-Gain Hacks For 2017!

Sometimes, the quest for even modest gains in muscle can seem more perilous than a journey through Middle Earth: epic, drudging, and never-ending. But...

The Girly Workout That Gets Legit Results

It’s not just for girls. Seriously. We know Valslides—the popular plastic sliding discs you see online and in some gyms—look like they’re for women,...

7 Essential Fitness Tips For Extreme Results

As you get deeper into your lifting career, it's tempting to think you should always take on more—more exercises, more volume, more advanced training...

5 Ways To Grow More Muscle Day And Night!

In my experience, two kinds of people go to the gym. One group goes because exercise is good for them, and the other goes...

Add 2 Inches To Your Arms By Spring Break

I hope you're ready to bust some sleeves, because this jacked-up biceps-and-triceps-program is far more hard-hitting than anything you've tried before. You'll do four—that's...

How To Build The Perfect 15-Minute Workout

Many trainees believe they need a minimum of 30 minutes for an effective workout. And that's just the minimum! This "more is better" mentality...

Ultimate 8 Tips For Max Muscle

You've been under the bar for a while, but you're a little disappointed—you haven't built the size or achieved the shape you so desperately...

Muscle Mass-Killing Mistakes

If you’re trying to stretch the tape measure and tip the scales with more muscle mass, you’re going to have to do a lot...

The Perfect Rep Scheme For Strength And Size

A lot of trainees I talk to want to be stronger and look stronger—in that order. They don't want to look like some over...

7 Muscle-Growth Rules You Should Never Break

You see the signs on every wall in the gym: Rerack Your Weights After Use. Wipe Off Your Bench When Done. Observe Time Limits...