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Top 4 Exercises for the Back

Build massive back muscle that will get you noticed and keep you healthy. 1. Pull-ups / Chin-ups When you see someone walking around the gym with...

Build Muscle Strength, Size, And Endurance In One Workout!

Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus...

Arm Training For Massive Gains

Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on custom arm exercises that build thick biceps...

9 Most Underrated Chest Training Tips

What happens when your chest workout stops working? Time to consider the training tips you probably overlooked. If you're like most guys, you never shortchange...

Combine These Exercises For Insane Gains

Paired sets—like supersets, but without the "no rest between" stipulation—allow you to make your workout denser and do more total work. Of course, that's...

The Pyramid Of Muscle-Building

Stack the most critical training and nutrition factors in your favor to optimize muscle growth. Learn to build a solid, sustainable approach to fitness—along...

The 5 Best Triceps Exercises For Massive Triceps

If you want powerful, well-defined, titanic arms, building a strong set of triceps needs to be your number one priority. They’re even more important...

Back To Basic: Your Blueprint for Building a Bigger Back

Whether it's beach season or off-season growth time, it seems like every guy in every gym obsesses over chest training. While chest training is...

7 Lessons That Will Transform Your Legs

If you were to come to me and ask what the world's simplest yet effective leg-day routine is, I would say two words: Just...

Best Moves for Building Big, Nasty Traps

One of the easiest ways to improve your overall physique is to grow a pair of big, nasty traps. A huge set of traps...