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4 Easy Tricks to Lift More Weight Instantly

Even with an intelligent workout routine and flawless diet, it still takes time to increase the weight on your bench press by, say, 10...

Set Goals to Accomplish Your Weight Training Mission

To achieve success in the weight room, or life for that matter, you need to have a few things; first on the list is...

5 Reasons You’re Not Building Muscle Mass

When it comes to building muscle, it's easy to get frustrated. Between eating the right foods, doing the right exercises, and recovering properly in...

The Simplest Way To Skyrocket Your Size And Strength

We go to the gym to lift weights, but "lifting" is hardly the only portion of the repetition that counts. While telling someone you...

Build Massive Arms With Cluster Sets

Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you've tried all these intensity techniques, and probably many others. The problem is...

8 Ways To Maximize Your Muscle Pump

Workout jargon can be confusing to many, but whether you know it or not, "the pump" is a highly sought after feeling. Sure, it...

5 Techniques To Turbo-Charge Your Muscle Growth

Like many other bodybuilders, I'm guilty of defaulting to a series of go-to exercises that I like to include every time I train a...

The Ultimate Muscle Building Plan

If you want to achieve things in the weight room you have to have a plan. You have to walk in with a clear...

The 10 Best Muscle-Building Triceps Exercises!

Building a pair of sleeve-stretching arms is on the brain of many gym-goers, but nobody approaches it the same way: Some guys head straight...

The Ultimate All-In-One Workout

Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered. I'm Performix athlete Ryan Klarenbach....