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Ultimate Shoulders Workout

Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour! Think...

Top 3 Exercise Tweaks For More Muscle!

When it comes to the best exercises, I'm all for sticking to traditional exercises in their purest form rather than trying to reinvent the...

8 Things To Never Do On Back Day

Mirror-muscle guys who spend all of their time in the gym making sure their left side matches their right tend to have slouched shoulders,...

How To Train For Maximum Muscle Growth

The method behind building muscle is simple at its core: train, eat, sleep, and grow. However, the science behind growth is one of the...

Beginner’s Guide To Resistance Training

Ever try running in water? It's a lot harder—and you move noticeably slower—because the resistance of the water is greater than when you run...

8 Ways To Maximize Your Muscle Pump

Workout jargon can be confusing to many, but whether you know it or not, "the pump" is a highly sought after feeling. Sure, it...

The 10 Cheapest Sources of Protein

You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, that’s 155g protein...

4 Powerlifter-Approved Moves For Big, Strong Triceps

Want to press more and look the part? Try these 4 simple out-of-the-norm triceps exercises that'll jump-start your upper-arm gains! All that "detail work" you've...

6 Fit Tips For Outsmarting “Average Joe” Genetics

If you've been training consistently for five years or more and you're not being hounded regularly to compete, model, or jump out of a...

Add 2 Inches To Your Arms By Spring Break

I hope you're ready to bust some sleeves, because this jacked-up biceps-and-triceps-program is far more hard-hitting than anything you've tried before. You'll do four—that's...