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4 Moves To Improve Your Bench Press

Don't suffer through another subpar bench day wondering what's going wrong. Use these easy methods to target weak links and power up your bench-press...

Build Muscle for Better Health

For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your...

Get A Monster Chest Pump With Negative Dips!

You know you've had a great workout when you can't lift a weight even one more time. That's called concentric (positive) muscle failure. But...

8 Unusual Arm Exercises You Have To Try!

So you want to increase your arm size by next month rather than next year? Great! I want you to do a few things: Schedule...

8 Ways To Speed Up Muscle Growth

Building muscle can be a slow and frustrating process for even the most committed lifters, especially if you've spent an appreciable amount of time...

Back To Basic: Your Blueprint for Building a Bigger Back

Whether it's beach season or off-season growth time, it seems like every guy in every gym obsesses over chest training. While chest training is...

Beginner’s Guide to a Better Bench Press

“How much ya bench?” I think anybody who has spent any time in a weight room has heard this question. I am not sure...

Muscle Mass-Killing Mistakes

If you’re trying to stretch the tape measure and tip the scales with more muscle mass, you’re going to have to do a lot...

Top 3 Exercise Tweaks For More Muscle!

When it comes to the best exercises, I'm all for sticking to traditional exercises in their purest form rather than trying to reinvent the...

5 Ways To Grow More Muscle Day And Night!

In my experience, two kinds of people go to the gym. One group goes because exercise is good for them, and the other goes...