Muscle Building

Home Workouts Muscle Building

2 Tricks To Smash Through Your Chest-Training Plateau

Don't let sticking points limit your chest-training progress. These two techniques will turn your weakness into your strength. Death, taxes, and...training plateaus? They're all inevitable—especially...

9 Beginner Muscle-Building Tips From Elite Athletes

Building muscle isn't easy, and it certainly doesn't happen by accident. If it did, you'd see a lot more muscle-bound guys and gals walking...

Amazing 5 Exercises To Jump-Start Your Chest Training

Nothing beats introducing new exercises for triggering pec growth. Here are 5 unexpected gems from Kris Gethin to spice up your chest routine and...

Build Massive Arms With Cluster Sets

Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you've tried all these intensity techniques, and probably many others. The problem is...

Add 2 Inches To Your Arms By Spring Break

I hope you're ready to bust some sleeves, because this jacked-up biceps-and-triceps-program is far more hard-hitting than anything you've tried before. You'll do four—that's...

Get A Monster Chest Pump With Negative Dips!

You know you've had a great workout when you can't lift a weight even one more time. That's called concentric (positive) muscle failure. But...

6 Tips For Monster Shoulders!

Just about every shoulder training article online contains some variation of the following advice: "Start with an overhead press, and then do single-joint movements...

Build Muscle Strength, Size, And Endurance In One Workout!

Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus...

The Ultimate All-In-One Workout

Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered. I'm Performix athlete Ryan Klarenbach....

8 Unusual Arm Exercises You Have To Try!

So you want to increase your arm size by next month rather than next year? Great! I want you to do a few things: Schedule...