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Split Your Sleeves With Kris Gethin’s Personal Biceps Workout

For Kris Gethin, the real work starts when the pain begins. Here's how the master of high-volume training attacks his arms! You may think you...

7 Essential Fitness Tips For Extreme Results

As you get deeper into your lifting career, it's tempting to think you should always take on more—more exercises, more volume, more advanced training...

Build Massive Arms With Cluster Sets

Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you've tried all these intensity techniques, and probably many others. The problem is...

5 Ways To Spark New Muscle Growth

Feeling frustrated that your body seems to have hit the "pause" button on your muscle and strength gains? If you've been following the same...

Get A Monster Chest Pump With Negative Dips!

You know you've had a great workout when you can't lift a weight even one more time. That's called concentric (positive) muscle failure. But...

Build Muscle Strength, Size, And Endurance In One Workout!

Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus...

8 Ways To Speed Up Muscle Growth

Building muscle can be a slow and frustrating process for even the most committed lifters, especially if you've spent an appreciable amount of time...

9 Beginner Muscle-Building Tips From Elite Athletes

Building muscle isn't easy, and it certainly doesn't happen by accident. If it did, you'd see a lot more muscle-bound guys and gals walking...

How To Build The Perfect 15-Minute Workout

Many trainees believe they need a minimum of 30 minutes for an effective workout. And that's just the minimum! This "more is better" mentality...

Combine These Exercises For Insane Gains

Paired sets—like supersets, but without the "no rest between" stipulation—allow you to make your workout denser and do more total work. Of course, that's...