Cardio Workout

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7 Cardio Workout Mistakes To Avoid

If you've been doing cardiovascular training to burn fat, you may have heard various theories regarding the best fat-burning techniques, such as doing cardio...

The Complete Bodybuilder’s Sprinting Guide

On the web, some articles boast solid yet somewhat unrealistic workouts in an attempt to promote fat loss and developing the posterior chain. The...

15 Steps to Becoming a Runner

Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong...

4 High-Performance Cardio Workouts

Take your cardio training to the next level with these athlete-recommended routines. Some people are satisfied simply slogging through their cardio, counting the calories burned,...

20-Minute Home Cardio Workout

With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time...

The 4 Biggest Cardio Mistakes

Cardio is needed in every workout, in some form. Even if you are a body builder and all you care about is throwing around...

The Ultimate Cardio Workout

Get ready Those who spend half their allotted court-time leaning against the wall and gasping "just...10...more...seconds" will be unsurprised to learn that squash burns 10%...