Cardio Workout

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4 High-Performance Cardio Workouts

Take your cardio training to the next level with these athlete-recommended routines. Some people are satisfied simply slogging through their cardio, counting the calories burned,...

The Complete Bodybuilder’s Sprinting Guide

On the web, some articles boast solid yet somewhat unrealistic workouts in an attempt to promote fat loss and developing the posterior chain. The...

7 Cardio Workout Mistakes To Avoid

If you've been doing cardiovascular training to burn fat, you may have heard various theories regarding the best fat-burning techniques, such as doing cardio...

20-Minute Home Cardio Workout

With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time...

Scorch Fat And Build Strength With Just One Kettlebell

You don't need a gym full of equipment to get a solid workout. Grab one bell by the horns and work your body from...

Top 5 Cardio Workouts

It burns calories to achieve and maintain a healthy weight, it lowers blood pressure, it increases cardiac output, which means more blood is pumped...

The Ultimate Cardio Workout

Get ready Those who spend half their allotted court-time leaning against the wall and gasping "just...10...more...seconds" will be unsurprised to learn that squash burns 10%...