Cardio Workout

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How to Get in Running Shape FAST

Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you...

15 Steps to Becoming a Runner

Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong...

The Ultimate Cardio Workout

Get ready Those who spend half their allotted court-time leaning against the wall and gasping "just...10...more...seconds" will be unsurprised to learn that squash burns 10%...

20-Minute Home Cardio Workout

With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time...

Scorch Fat And Build Strength With Just One Kettlebell

You don't need a gym full of equipment to get a solid workout. Grab one bell by the horns and work your body from...

The Complete Bodybuilder’s Sprinting Guide

On the web, some articles boast solid yet somewhat unrealistic workouts in an attempt to promote fat loss and developing the posterior chain. The...

The 4 Biggest Cardio Mistakes

Cardio is needed in every workout, in some form. Even if you are a body builder and all you care about is throwing around...