Cardio Workout

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The Complete Bodybuilder’s Sprinting Guide

On the web, some articles boast solid yet somewhat unrealistic workouts in an attempt to promote fat loss and developing the posterior chain. The...

20-Minute Home Cardio Workout

With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time...

15 Steps to Becoming a Runner

Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong...

4 High-Performance Cardio Workouts

Take your cardio training to the next level with these athlete-recommended routines. Some people are satisfied simply slogging through their cardio, counting the calories burned,...

The 4 Biggest Cardio Mistakes

Cardio is needed in every workout, in some form. Even if you are a body builder and all you care about is throwing around...

7 Essential Fitness Tips For Extreme Results

As you get deeper into your lifting career, it's tempting to think you should always take on more—more exercises, more volume, more advanced training...

Foods For Cardio Workouts

An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise...