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6 Common Workout Myths

This article will dispel some training myths frequently heard in the gym. Wasted time and energy only serves to discourage people from continuing to pursue...

Build Muscle Strength, Size, And Endurance In One Workout!

Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus...

Ultimate Shoulders Workout

Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour! Think...

10 Tips For Maximum Strength

Strong men have held the world aloft for millenia. Weak people don't get stories written about them. Weak people won't have their names on...

The Simplest Way To Skyrocket Your Size And Strength

We go to the gym to lift weights, but "lifting" is hardly the only portion of the repetition that counts. While telling someone you...

How To Train For Maximum Muscle Growth

The method behind building muscle is simple at its core: train, eat, sleep, and grow. However, the science behind growth is one of the...

How To Get BIG Biceps!

There’s a lot of dogma and nonsense surrounding arm training, but your biceps are basically like every other muscle. People’s arms don’t suck because...

How can you buy Bodybuilding Supplements that ensure Quality?

Are you looking for bodybuilding supplements? How can you make the best purchase? There are different types of body building solutions available that can...

5 Muscle-Building Tips for Tall Lifters

Where do we start when we look at what made him so dominant? I look at his height. He's the only Mr. O standing at...

5 Bodyweight Exercises You’re Doing Wrong

Here's the list of five popular body-weight exercises most guys are doing wrong—and the best way to fix them. 1. Triceps Dip on a Bench Your...