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5 Bodyweight Exercises You’re Doing Wrong

Here's the list of five popular body-weight exercises most guys are doing wrong—and the best way to fix them. 1. Triceps Dip on a Bench Your...

The New Leg Day – The Bodyweight Workout That Builds Strong...

Leg training is often associated with heavy barbell squats and leg presses stacked the brim with plates. Yes, that’s one way to train legs,...

Raise Your Deadlift for Raised Results

The deficit deadlift improves your speed off the floor on the conventional deadlift and can help you break a plateau. Standing on a raised surface...

15 Steps to Becoming a Runner

Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong...

Build Your Own Cross Training Daily Workouts

Here is a fun way to come up with your daily cross training workouts. This random generation system has the potential to create up...

9 Beginner Muscle-Building Tips From Elite Athletes

Building muscle isn't easy, and it certainly doesn't happen by accident. If it did, you'd see a lot more muscle-bound guys and gals walking...

The Key to a Bigger, Better Bench Press

One of the most important factors in bench pressing big weight is your ability to stay tight throughout the lift. Glutes, lower back, upper...

The Girly Workout That Gets Legit Results

It’s not just for girls. Seriously. We know Valslides—the popular plastic sliding discs you see online and in some gyms—look like they’re for women,...

The Pyramid Of Muscle-Building

Stack the most critical training and nutrition factors in your favor to optimize muscle growth. Learn to build a solid, sustainable approach to fitness—along...

The Ultimate Cardio Workout

Get ready Those who spend half their allotted court-time leaning against the wall and gasping "just...10...more...seconds" will be unsurprised to learn that squash burns 10%...