Workouts

Home Workouts

10 Best Muscle-Building Biceps Exercises

Quick: What's the best biceps move? If you said, "all of them," you need a little help in exercise selection. We combine science with...

Get A Monster Chest Pump With Negative Dips!

You know you've had a great workout when you can't lift a weight even one more time. That's called concentric (positive) muscle failure. But...

5 Muscle-Building Tips for Tall Lifters

Where do we start when we look at what made him so dominant? I look at his height. He's the only Mr. O standing at...

5 Techniques To Turbo-Charge Your Muscle Growth

Like many other bodybuilders, I'm guilty of defaulting to a series of go-to exercises that I like to include every time I train a...

Break The Rules And Get Stronger On Any Lift!

I was a total by-the-book bodybuilder for almost 13 years, and in some ways, it served me well. I looked strong, and I had...

10 Strength-Building Strategies That Will Never Die

Strength is the foundation of nearly all physique and performance goals. When you're strong, you more easily gain muscle size, lose fat, run faster,...

20-Minute Home Cardio Workout

With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time...

4 Powerlifter-Approved Moves For Big, Strong Triceps

Want to press more and look the part? Try these 4 simple out-of-the-norm triceps exercises that'll jump-start your upper-arm gains! All that "detail work" you've...

The Fundamentals Of Muscle Growth!

By day, I'm a skeletal muscle physiologist in a laboratory at the University of Tampa. But I also have a secret—OK, it's no secret....

Back To Basic: Your Blueprint for Building a Bigger Back

Whether it's beach season or off-season growth time, it seems like every guy in every gym obsesses over chest training. While chest training is...