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8 Things You Should Never Do On Chest Day

Monday is chest day, and that means waiting your turn at the bench press. Get in line, bro. But what if, in an alternate universe,...

The Rules of Hiking

Even if you know the fundamentals of backpacking, hiking in the summer can be drastically different than hiking in the winter. Stay prepared 365...

5 Muscle-Building Tips for Tall Lifters

Where do we start when we look at what made him so dominant? I look at his height. He's the only Mr. O standing at...

10 Tips For Gaining Mass Fast

Nobody wants to wait for results. You post a photo on Instagram, and you hope to see at least 100 "likes" within an hour. With...

10 Strange, Awesome Exercises You Should Start Doing

Get Weird With Your Weights No one wants to look like a fool in the gym. But what if those weird-looking exercises actually did something?...

Pack on More Muscle and Get Supersized with Supersets

There is little doubt that for most of us building new muscle year after year becomes an increasingly more difficult endeavor. The human body...

2 Tricks To Smash Through Your Chest-Training Plateau

Don't let sticking points limit your chest-training progress. These two techniques will turn your weakness into your strength. Death, taxes, and...training plateaus? They're all inevitable‚ÄĒespecially...

Arm Workouts For Men: 5 Biceps Blasts

This is a blanket statement, but I don't think it's too much of a stretch to say that every guy wants bigger guns. Even...

Top 5 Cardio Workouts

It burns calories to achieve and maintain a healthy weight, it lowers blood pressure, it increases cardiac output, which means more blood is pumped...

How To Build More Muscle In 30 Days!

Thirty days. That's all you need to make a noticeable change in your physique. No, I'm not trying to sell you a gyrating office chair...