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Raise Your Deadlift for Raised Results

The deficit deadlift improves your speed off the floor on the conventional deadlift and can help you break a plateau. Standing on a raised surface...

Blow Up Your Arms By Doubling Up Your Workouts

As a bodybuilder, you can use any number of strategies to build bigger arms on a once-a-week split. You can train longer and harder...

9 Beginner Muscle-Building Tips From Elite Athletes

Building muscle isn't easy, and it certainly doesn't happen by accident. If it did, you'd see a lot more muscle-bound guys and gals walking...

15 Strength Exercises that You Can Do at Home

With the right equipment, these are all exercises that you can do at home. A little investment in a home gym can go a...

The Perfect Rep Scheme For Strength And Size

A lot of trainees I talk to want to be stronger and look stronger—in that order. They don't want to look like some over...

Prison Workout: The Jailhouse Strong Routine

As any die-hard gym rat will tell you, work sometimes puts a damper on your scheduled sweat session. There are times when you're on...

The 5 Best Triceps Exercises For Massive Triceps

If you want powerful, well-defined, titanic arms, building a strong set of triceps needs to be your number one priority. They’re even more important...

5 Ways To Spark New Muscle Growth

Feeling frustrated that your body seems to have hit the "pause" button on your muscle and strength gains? If you've been following the same...

Mark Bell’s Bigger Bench Workout

Mark Bell’s been a competitive powerlifter since age 12. He’s benched 854 pounds, squatted 1,080, and deadlifted 766. In 2008, Bell appeared in the...

The 10 Cheapest Sources of Protein

You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, that’s 155g protein...