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The Ultimate All-In-One Workout

Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered. I'm Performix athlete Ryan Klarenbach....

7 Muscle-Building Mistakes to Avoid

You've put in the time. The sweat. Maybe the tears when you don't see results. Quit blubbering. It'll be fine. Entering the weight room is...

Beginner’s Guide To Resistance Training

Ever try running in water? It's a lot harder—and you move noticeably slower—because the resistance of the water is greater than when you run...

How To Build More Muscle In 30 Days!

Thirty days. That's all you need to make a noticeable change in your physique. No, I'm not trying to sell you a gyrating office chair...

How can you buy Bodybuilding Supplements that ensure Quality?

Are you looking for bodybuilding supplements? How can you make the best purchase? There are different types of body building solutions available that can...

Build Massive Arms With Cluster Sets

Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you've tried all these intensity techniques, and probably many others. The problem is...

Build Muscle Without Weights

Some individuals have the goal of developing strength, yet they don’t want to use weights to do so. Whether it’s because in these financially...

Back To Basic: Your Blueprint for Building a Bigger Back

Whether it's beach season or off-season growth time, it seems like every guy in every gym obsesses over chest training. While chest training is...

Best Moves for Building Big, Nasty Traps

One of the easiest ways to improve your overall physique is to grow a pair of big, nasty traps. A huge set of traps...

Combine These Exercises For Insane Gains

Paired sets—like supersets, but without the "no rest between" stipulation—allow you to make your workout denser and do more total work. Of course, that's...