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How To Get BIG Biceps!

There’s a lot of dogma and nonsense surrounding arm training, but your biceps are basically like every other muscle. People’s arms don’t suck because...

6 Tips For Monster Shoulders!

Just about every shoulder training article online contains some variation of the following advice: "Start with an overhead press, and then do single-joint movements...
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3 Signs Your Workout is Terrible

If you do arm curls in the squat rack you really don't need sings to tell you are doing it wrong, you are. Chances are,...

5 Ways to Bolster Your Plank for a Stronger Core

If you've been to a fitness facility or a Yoga class you probably have a good idea of what a plank is. In fact,...

4 Easy Tricks to Lift More Weight Instantly

Even with an intelligent workout routine and flawless diet, it still takes time to increase the weight on your bench press by, say, 10...

6 Tips for Ripped Abs

We've given you more than a few solid ab routines to help get your midsection looking sharp over the years. Now, here are seven...

9 Beginner Muscle-Building Tips From Elite Athletes

Building muscle isn't easy, and it certainly doesn't happen by accident. If it did, you'd see a lot more muscle-bound guys and gals walking...

10 Tips For Gaining Mass Fast

Nobody wants to wait for results. You post a photo on Instagram, and you hope to see at least 100 "likes" within an hour. With...

The Girly Workout That Gets Legit Results

It’s not just for girls. Seriously. We know Valslides—the popular plastic sliding discs you see online and in some gyms—look like they’re for women,...

8 Best Chest Exercises You Haven’t Tried

Sooner or later, all good things must come to an end. That Caribbean holiday on warm, sandy beaches overlooking azure seas. Your streak of...