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Supercharged! 5 Must-Do Workout Intensity Boosters

Intensity. In the recipe for incredible results, it's an essential ingredient. Cookies aren't sweet without sugar, and your workouts aren't worthwhile without intensity. In exercise...

Top 5 Cardio Workouts

It burns calories to achieve and maintain a healthy weight, it lowers blood pressure, it increases cardiac output, which means more blood is pumped...

Top 3 Exercise Tweaks For More Muscle!

When it comes to the best exercises, I'm all for sticking to traditional exercises in their purest form rather than trying to reinvent the...

The Ultimate Back Workout

Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that...

Are You Lifting Enough Weight?

The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90...

Endurance Strength Training Tips

There has been great debate over endurance strength training, with many arguing that building both endurance and strength at the same time is a...

Beginner’s Guide To Resistance Training

Ever try running in water? It's a lot harder—and you move noticeably slower—because the resistance of the water is greater than when you run...

The Ultimate Cardio Workout

Get ready Those who spend half their allotted court-time leaning against the wall and gasping "just...10...more...seconds" will be unsurprised to learn that squash burns 10%...

6 Fit Tips For Outsmarting “Average Joe” Genetics

If you've been training consistently for five years or more and you're not being hounded regularly to compete, model, or jump out of a...

Build Massive Arms With Cluster Sets

Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you've tried all these intensity techniques, and probably many others. The problem is...