Workouts

Home Workouts

Beginner’s Guide To Resistance Training

Ever try running in water? It's a lot harder—and you move noticeably slower—because the resistance of the water is greater than when you run...

How To Build The Perfect 15-Minute Workout

Many trainees believe they need a minimum of 30 minutes for an effective workout. And that's just the minimum! This "more is better" mentality...

4 High-Performance Cardio Workouts

Take your cardio training to the next level with these athlete-recommended routines. Some people are satisfied simply slogging through their cardio, counting the calories burned,...

Arm Training For Massive Gains

Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on custom arm exercises that build thick biceps...
3-Signs-Your-Workout-is-Horrible-3-Signs-Your-Workout-is-terible

3 Signs Your Workout is Terrible

If you do arm curls in the squat rack you really don't need sings to tell you are doing it wrong, you are. Chances are,...

9 Most Underrated Chest Training Tips

What happens when your chest workout stops working? Time to consider the training tips you probably overlooked. If you're like most guys, you never shortchange...

How To Build More Muscle In 30 Days!

Thirty days. That's all you need to make a noticeable change in your physique. No, I'm not trying to sell you a gyrating office chair...

The Ultimate Muscle Building Plan

If you want to achieve things in the weight room you have to have a plan. You have to walk in with a clear...

Split Your Sleeves With Kris Gethin’s Personal Biceps Workout

For Kris Gethin, the real work starts when the pain begins. Here's how the master of high-volume training attacks his arms! You may think you...

Gain 10 Pounds of Muscle in 4 Weeks

Building mounds of new lean muscle means hitting the weights hard. This month-long program will have you doing just that. It’s a lofty goal: Gain...