Workout Videos

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Best 30 Minute Cardio Kickboxing Workout

Let Coach Kozak motivate and push you for 30 Minutes of Cardio Training at Home. Cardio kickboxing workouts are among the best cardiovascular exercises...

Beginner’s Home Muscle Building And Cardio Workout

Today we're going to be doing an at home muscle building workout for beginners. This workout is not only going to build muscle, it...

5 WORST Diet Mistakes

I'm going to show you the five most common mistakes guys make with their diet when trying to build muscle that prevent them from...

Full Body Strength Endurance Workout

Full Body Strength Endurance Workout 2- BeFiT GO | Max Strength is an explosive, high octane 40 minute total body endurance training workout that...

8 Muscle Building Exercises for Beginners

I'm going to show you a tutorial on 8 home muscle building workouts for beginners. This tutorial is to ensure proper form so you...

CrossFit – Beauty in Strength

CrossFit can change how a woman both defines beauty and feels about her body, as Rita Benavidez, Jackie Perez, Erin Cianciolo and Andrea Ager...

TRX FORCE Military Strength Training

TRX FORCE-Invented by a Navy SEAL, the TRX Tactical Suspension Trainerâ„¢ is the lightest, most versatile training system anywhere. Anchor it up to a...