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5 WORST Diet Mistakes

I'm going to show you the five most common mistakes guys make with their diet when trying to build muscle that prevent them from...

Best 30 Minute Cardio Kickboxing Workout

Let Coach Kozak motivate and push you for 30 Minutes of Cardio Training at Home. Cardio kickboxing workouts are among the best cardiovascular exercises...

8 Muscle Building Exercises for Beginners

I'm going to show you a tutorial on 8 home muscle building workouts for beginners. This tutorial is to ensure proper form so you...

5 Popular Exercises You Should Skip

Are your exercises doing more harm than good? "Some of your favorite exercises may also be among the most ineffective and dangerous," says Men's Health  fitness...

Core strength training

Core training is such an important part of athleticism. It helps transfer the power that you get from the ground to your upper body...

CrossFit – Beauty in Strength

CrossFit can change how a woman both defines beauty and feels about her body, as Rita Benavidez, Jackie Perez, Erin Cianciolo and Andrea Ager...

TRX FORCE Military Strength Training

TRX FORCE-Invented by a Navy SEAL, the TRX Tactical Suspension Trainer™ is the lightest, most versatile training system anywhere. Anchor it up to a...