For serious lifters, rest days can be the absolute worst. Rather than enjoying the day off, we spend the free hours in torture, just imagining what we could do if we could get our hands on some weight. When that mindset takes over, rest days go out the window. We’re in the gym hour after hour, day after day in order to feed our inner iron demon.

big muscles

As epic and alpha as this mindset is, it doesn’t exactly make gains any easier to come by. In fact, going balls-out every single day can be severely detrimental. A lack of proper recovery and conditioning can lead to plateaus. Packing heavy weight on a dysfunctional movement can (and probably will) lead to injury. Your iron addiction can also affect your friends and family: Who wants to spend time with someone who is constantly stressed out about getting back into the gym?

So what’s a meathead to do when the will to lift is all-consuming? The best medicine I like to prescribe is sessions of what I call “Triple C: Crush Correctives and Conditioning.” Triple C is a method you can implement on your rest days to promote recovery, correct joint imbalances and dysfunction, increase aerobic capacity, and still feel like you’re getting work done. It’s the perfect off-day treat.