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Losing stubborn body fat and getting into one’s best possible shape may require at least some aerobic activity. The range of aerobic methods available and the different ways in which to engage in cardio are many – enough to cause confusion for those wanting to shed excess weight to reveal their hard-won muscles.

Question is: what are the best methods of aerobic exercise? Is there a perfect way to lose fat through cardiovascular means, and if so, what is it? Aerobic activity by its very nature requires fat to be used as a primary fuel source, with carbohydrates and protein being used to a smaller extent. Therefore it is obvious that in order to lose fat, some degree of aerobic work will need to be done.

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However, the type of aerobic work needed for fat loss is a subject open to much debate. Aerobic activities (typically done at a moderate intensity, although higher intensity aerobics has been shown burn more calories) constitute any form of exercise that is repetitive, long, and hard enough to challenge the heart and lungs to use oxygen as a fuel source to sustain the body over a longer period (15 to 20 minutes or longer).

Aerobic activities can include:

  • rowing
  • running
  • walking
  • cycling

…and variations on these (the commonality these methods share is that they use the body’s largest muscle groups). The aim of this article is to determine the best forms of aerobic exercise for fat burning, while explaining the reasons why these methods are effective.

With aerobic exercise, oxygen, fats and carbohydrates combine to produce adenosine triphosphate (ATP), the basic fuel source for all cells.

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