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Healthy Diet – The Organic diet of our human ancestors

The organic diet of our human ancestors also known as Paleolithic diet or caveman diet is a nutritional diet plan that is based on...

The Best 10 Weight Loss Tips Ever

Losing weight doesn't have to be torture for you! Adopt at least three or four of these tips, they're simple to integrate into your...

10 Tips To Break Through Your Fat Loss Plateau

Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to...

10 Pro Tips For Losing Fat!

Are you ready to crank things up a notch? You can lose fat any pace you choose, really, but everyone should strive to be...

9 Ways You’re Sabotaging Your Fat Loss

Wondering why your weight loss has plateaued? If you've been hitting the gym hard and sticking to your diet, but the scale still isn't...

3 Tricks to Fire Up Your Cutting Season

You’ve spent the past winter months in hibernation — as we like to call it bulking season. Time is ticking and spring has sprung,...

5 Best Exercises To Lose Belly Fat

Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that...

6 Ultimate Fats for Losing Fat

Are you afraid to eat fat? Well, you shouldn't be. Healthy fats provide a wide array of health benefits, up to and including more...

Which Cardio Methods Melt Fat The Fastest?

Losing stubborn body fat and getting into one's best possible shape may require at least some aerobic activity. The range of aerobic methods available...

5 Weird Reasons You’re Gaining Weight

The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is understandable. But did you know...