Weight Loss Techniques

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6 Ultimate Fats for Losing Fat

Are you afraid to eat fat? Well, you shouldn't be. Healthy fats provide a wide array of health benefits, up to and including more...
human ancestors diet

Healthy Diet – The Organic diet of our human ancestors

The organic diet of our human ancestors also known as Paleolithic diet or caveman diet is a nutritional diet plan that is based on...

3 Steps to Fuel Up and Drop Body Fat Fast

Winter is in full affect, but before you know it, warmer weather will be here. That means spring break, the beach, and dropping body...

15 Steps to Becoming a Runner

Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong...

Which Cardio Methods Melt Fat The Fastest?

Losing stubborn body fat and getting into one's best possible shape may require at least some aerobic activity. The range of aerobic methods available...

9 Ways You’re Sabotaging Your Fat Loss

Wondering why your weight loss has plateaued? If you've been hitting the gym hard and sticking to your diet, but the scale still isn't...

10 Tips To Break Through Your Fat Loss Plateau

Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to...

Avoid These 5 Weight-Loss Pitfalls!

Losing weight is a challenging task for many people. After all, reaching your goals takes dedication, time, and consistency. But with mounds of information—and...

3 Ways to Crush Nighttime Cravings

After staying on track with your diet all day long you get home and that's when it hits you – the craving from hell....

5 Weird Reasons You’re Gaining Weight

The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is understandable. But did you know...