Weight Loss Techniques

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4 Odd Reasons Your Fat Isn’t Going Anywhere

"I don't get it, I'm eating less and exercising more but the fat isn't budging." Sound like something you're saying right now? Does it seem...

15 Steps to Becoming a Runner

Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong...

Avoid These 5 Weight-Loss Pitfalls!

Losing weight is a challenging task for many people. After all, reaching your goals takes dedication, time, and consistency. But with mounds of information—and...

Lose Weight and Get Ripped with Cheat Meals

There’s light at the end of tunnel — spring is just a few short weeks away. Not only is it hopefully the beginning of...

3 Tricks to Fire Up Your Cutting Season

You’ve spent the past winter months in hibernation — as we like to call it bulking season. Time is ticking and spring has sprung,...

9 Ways You’re Sabotaging Your Fat Loss

Wondering why your weight loss has plateaued? If you've been hitting the gym hard and sticking to your diet, but the scale still isn't...

5 Weird Reasons You’re Gaining Weight

The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is understandable. But did you know...
human ancestors diet

Healthy Diet – The Organic diet of our human ancestors

The organic diet of our human ancestors also known as Paleolithic diet or caveman diet is a nutritional diet plan that is based on...

10 Tips To Break Through Your Fat Loss Plateau

Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to...

3 Ways to Crush Nighttime Cravings

After staying on track with your diet all day long you get home and that's when it hits you – the craving from hell....