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6 Ultimate Fats for Losing Fat

Are you afraid to eat fat? Well, you shouldn't be. Healthy fats provide a wide array of health benefits, up to and including more...

9 Ways You’re Sabotaging Your Fat Loss

Wondering why your weight loss has plateaued? If you've been hitting the gym hard and sticking to your diet, but the scale still isn't...

How Lose Weight Fast And Safely

Working on weight loss? Then you probably want results really fast. You can safely lose 3 or more pounds a week at home with...

The 10 Best Weight-Loss Tips Ever

Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to...

3 Steps to Fuel Up and Drop Body Fat Fast

Winter is in full affect, but before you know it, warmer weather will be here. That means spring break, the beach, and dropping body...

The Best 10 Weight Loss Tips Ever

Losing weight doesn't have to be torture for you! Adopt at least three or four of these tips, they're simple to integrate into your...

5 Best Exercises To Lose Belly Fat

Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that...

3 Tricks to Fire Up Your Cutting Season

You’ve spent the past winter months in hibernation — as we like to call it bulking season. Time is ticking and spring has sprung,...

4 Odd Reasons Your Fat Isn’t Going Anywhere

"I don't get it, I'm eating less and exercising more but the fat isn't budging." Sound like something you're saying right now? Does it seem...

Which Cardio Methods Melt Fat The Fastest?

Losing stubborn body fat and getting into one's best possible shape may require at least some aerobic activity. The range of aerobic methods available...