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5 Essentials For Your Body Transformation

Stuck in a rut and not making progress in your fat-loss or weight-gain efforts? You may be overlooking these five powerful components of long-term...

6 Ultimate Fats for Losing Fat

Are you afraid to eat fat? Well, you shouldn't be. Healthy fats provide a wide array of health benefits, up to and including more...

5 Fat-Burning Foods to Boost Your Metabolism

Genetics, schmanetics! Yes, it may be true that your genetics contribute to your metabolism’s performance, but you can give your metabolism a boost by...

3 Tricks to Fire Up Your Cutting Season

You’ve spent the past winter months in hibernation — as we like to call it bulking season. Time is ticking and spring has sprung,...

Her 5 Day Detox Success Story

Her is Christi Muhle and she have shared her incredible and motivating fat loss story with a 5 Day Detox diet. Its incredible what...

Lose Weight and Get Ripped with Cheat Meals

There’s light at the end of tunnel — spring is just a few short weeks away. Not only is it hopefully the beginning of...

3 Ways to Crush Nighttime Cravings

After staying on track with your diet all day long you get home and that's when it hits you – the craving from hell....

5 Best Exercises To Lose Belly Fat

Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that...

The Best 10 Weight Loss Tips Ever

Losing weight doesn't have to be torture for you! Adopt at least three or four of these tips, they're simple to integrate into your...

9 Ways You’re Sabotaging Your Fat Loss

Wondering why your weight loss has plateaued? If you've been hitting the gym hard and sticking to your diet, but the scale still isn't...