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5 Fat-Burning Foods to Boost Your Metabolism

Genetics, schmanetics! Yes, it may be true that your genetics contribute to your metabolism’s performance, but you can give your metabolism a boost by...

10 Pro Tips For Losing Fat!

Are you ready to crank things up a notch? You can lose fat any pace you choose, really, but everyone should strive to be...

Her 5 Day Detox Success Story

Her is Christi Muhle and she have shared her incredible and motivating fat loss story with a 5 Day Detox diet. Its incredible what...

3 Tricks to Fire Up Your Cutting Season

You’ve spent the past winter months in hibernation — as we like to call it bulking season. Time is ticking and spring has sprung,...

6 Ultimate Fats for Losing Fat

Are you afraid to eat fat? Well, you shouldn't be. Healthy fats provide a wide array of health benefits, up to and including more...

Lose Weight and Get Ripped with Cheat Meals

There’s light at the end of tunnel — spring is just a few short weeks away. Not only is it hopefully the beginning of...

How I Lost Fat Fast In 3 Weeks With This Weight...

Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise...

How Lose Weight Fast And Safely

Working on weight loss? Then you probably want results really fast. You can safely lose 3 or more pounds a week at home with...

15 Steps to Becoming a Runner

Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong...

The Fastest Way To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have...