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Avoid These 5 Weight-Loss Pitfalls!

Losing weight is a challenging task for many people. After all, reaching your goals takes dedication, time, and consistency. But with mounds of information—and...

5 Best Exercises To Lose Belly Fat

Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that...

3 Steps to Fuel Up and Drop Body Fat Fast

Winter is in full affect, but before you know it, warmer weather will be here. That means spring break, the beach, and dropping body...

The 10 Best Weight-Loss Tips Ever

Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to...

How I Lost Fat Fast In 3 Weeks With This Weight...

Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise...

15 Steps to Becoming a Runner

Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong...

Her 5 Day Detox Success Story

Her is Christi Muhle and she have shared her incredible and motivating fat loss story with a 5 Day Detox diet. Its incredible what...

3 Ways to Crush Nighttime Cravings

After staying on track with your diet all day long you get home and that's when it hits you – the craving from hell....

The Fastest Way To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have...

5 Essentials For Your Body Transformation

Stuck in a rut and not making progress in your fat-loss or weight-gain efforts? You may be overlooking these five powerful components of long-term...