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The 10 Best Weight-Loss Tips Ever

Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to...

5 Essentials For Your Body Transformation

Stuck in a rut and not making progress in your fat-loss or weight-gain efforts? You may be overlooking these five powerful components of long-term...

Which Cardio Methods Melt Fat The Fastest?

Losing stubborn body fat and getting into one's best possible shape may require at least some aerobic activity. The range of aerobic methods available...

6 Ultimate Fats for Losing Fat

Are you afraid to eat fat? Well, you shouldn't be. Healthy fats provide a wide array of health benefits, up to and including more...

4 Odd Reasons Your Fat Isn’t Going Anywhere

"I don't get it, I'm eating less and exercising more but the fat isn't budging." Sound like something you're saying right now? Does it seem...

3 Ways to Crush Nighttime Cravings

After staying on track with your diet all day long you get home and that's when it hits you – the craving from hell....

How I Lost Fat Fast In 3 Weeks With This Weight...

Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise...

10 Tips To Break Through Your Fat Loss Plateau

Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to...

5 Weird Reasons You’re Gaining Weight

The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is understandable. But did you know...

5 Fat-Burning Foods to Boost Your Metabolism

Genetics, schmanetics! Yes, it may be true that your genetics contribute to your metabolism’s performance, but you can give your metabolism a boost by...