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3 Ways to Crush Nighttime Cravings

After staying on track with your diet all day long you get home and that's when it hits you – the craving from hell....

6 Ultimate Fats for Losing Fat

Are you afraid to eat fat? Well, you shouldn't be. Healthy fats provide a wide array of health benefits, up to and including more...

Avoid These 5 Weight-Loss Pitfalls!

Losing weight is a challenging task for many people. After all, reaching your goals takes dedication, time, and consistency. But with mounds of information—and...

The Best 10 Weight Loss Tips Ever

Losing weight doesn't have to be torture for you! Adopt at least three or four of these tips, they're simple to integrate into your...

How I Lost Fat Fast In 3 Weeks With This Weight...

Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise...

10 Tips To Break Through Your Fat Loss Plateau

Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to...

3 Tricks to Fire Up Your Cutting Season

You’ve spent the past winter months in hibernation — as we like to call it bulking season. Time is ticking and spring has sprung,...

5 Weird Reasons You’re Gaining Weight

The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is understandable. But did you know...

Which Cardio Methods Melt Fat The Fastest?

Losing stubborn body fat and getting into one's best possible shape may require at least some aerobic activity. The range of aerobic methods available...

4 Odd Reasons Your Fat Isn’t Going Anywhere

"I don't get it, I'm eating less and exercising more but the fat isn't budging." Sound like something you're saying right now? Does it seem...