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Avoid These 5 Weight-Loss Pitfalls!

Losing weight is a challenging task for many people. After all, reaching your goals takes dedication, time, and consistency. But with mounds of information—and...

10 Pro Tips For Losing Fat!

Are you ready to crank things up a notch? You can lose fat any pace you choose, really, but everyone should strive to be...

9 Ways You’re Sabotaging Your Fat Loss

Wondering why your weight loss has plateaued? If you've been hitting the gym hard and sticking to your diet, but the scale still isn't...

How Lose Weight Fast And Safely

Working on weight loss? Then you probably want results really fast. You can safely lose 3 or more pounds a week at home with...
human ancestors diet

Healthy Diet – The Organic diet of our human ancestors

The organic diet of our human ancestors also known as Paleolithic diet or caveman diet is a nutritional diet plan that is based on...

The 10 Best Weight-Loss Tips Ever

Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to...

4 Odd Reasons Your Fat Isn’t Going Anywhere

"I don't get it, I'm eating less and exercising more but the fat isn't budging." Sound like something you're saying right now? Does it seem...

6 Quick Ways to Burn 100 Calories

It might not sound like much, but burning 100 calories here and there can add up over the course of a week. One pound of...

5 Best Exercises To Lose Belly Fat

Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that...

15 Steps to Becoming a Runner

Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong...