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Ultimate Shoulders Workout

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Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso’s shoulder blast one you won’t forget. Strap in, and prepare for a hard hour!

Think you’re up for training shoulders with Craig Capurso? Don’t expect it to be the same old press-then-isolated-delt-raises routine. This Cellucor-sponsored IFBB physique pro and longtime spokesmodel has turned his training on its head in recent years, taking a big step away from the classic bodybuilding approach. And guess what? He doesn’t regret it for a moment.

Ready for an unconventional take on shoulders? Capurso will have you sucking wind after your first exercise, before you move on to a challenging Olympic-lifting staple. Then, he takes intensity a step further with eccentric training and Tabata-inspired isolation work to hit you so hard you’ll feel it for days to come

Capurso says his Ultimate Shoulder Workout will improve your power, strength, muscle size, and muscle endurance—all in a single 60-minute workout. “You hit it hard, then you’re out. But just like with my Ultimate Back workout, this is going to be one very challenging hour.

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