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Losing weight doesn’t have to be torture for you! Adopt at least three or four of these tips, they’re simple to integrate into your day-to-day routine, and all are backed by nutritionists.

1. TURN OFF THE TV

Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you’re eating solo.

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