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Before you begin a fitness regimen, you need to know the basics of building muscle. Robert Wildman’s 10 laws are exactly what you need to build quality size!

At the beginning of your muscle-building journey, you may think getting bigger sounds easy: “All I need to do is push and pull some weights to look like my favorite athletes” In reality, however, many people struggle to build muscle and carve a leaner, fitter body. This isn’t because they’re not trying, but more likely because they don’t have a solid plan or understanding of the process.

Although there’s nothing easy about building muscle and losing fat, it doesn’t have to be complicated. In fact, I can help you do it! As a sports nutritionist I have worked with collegiate, elite, and professional athletes, as well as bodybuilders, figure, bikini and physique competitors.

Muscle-Growth

More importantly, I’ve also worked with people like you who were just getting started or struggling to make meaningful progress. I often diagnose those struggling to meet their fitness goals with what I call “MMS,” or Muscle Mismatch Syndrome. MMS is common to those whose endgame aspirations are out of balance with clear, practical know-how. Symptoms of MMS include general confusion, frustration, and early goal abandonment.

Although MMS is common, all my experience has pushed me toward a simple prescription: good information! Yep, the best way to combat MMS is a little education. To make that education readily available, I’ve put together a list of muscle-building laws. These 10 laws are clear and usable, so you can easily implement them into your fitness plans.

Get started today!

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