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Top 25 Fitness Motivational Quotes

ere are 25 of my favorite motivational quotes from some famous and not-so-famous folks. I hope you find inspiration in them like I have! 1....

Amazing Women Body Transformation Video

Sometimes we need a little motivation to get us where we wanna be and there is no best motivation then seeing someone that straggled...

150 Pound Weight Loss Transformation Video

This is a story of blood, sweat and tears. It is a story of discipline, perseverance and the willingness to never give up. "My life...

Man Who Lost 160 Pounds (73Kg) Reveals His Full Fitness Plan

Adam wanted to lose weight to fit in and make friends. Along the way, he found a new, fit lifestyle. Adam Park always felt left...

This Teenage Powerlifter Broke The Rules And All The Records

This high school senior took the road less traveled and set more than 100 powerlifting records along the way. Here's how he got crazy...

10 Inspiring Quotes for Workout Motivation

Many of us may find ourselves struggling to stay motivated to exercise in this cold weather. Luckily, it's a great time for fresh starts...