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10 Inspiring Quotes for Workout Motivation

Many of us may find ourselves struggling to stay motivated to exercise in this cold weather. Luckily, it's a great time for fresh starts...

9 Workout Motivation Tips

How about this for an incentive: Just by walking a little more every day, you can shrink your waist in 12 weeks. When formerly...

150 Pound Weight Loss Transformation Video

This is a story of blood, sweat and tears. It is a story of discipline, perseverance and the willingness to never give up. "My life...

Top 25 Fitness Motivational Quotes

ere are 25 of my favorite motivational quotes from some famous and not-so-famous folks. I hope you find inspiration in them like I have! 1....

This Teenage Powerlifter Broke The Rules And All The Records

This high school senior took the road less traveled and set more than 100 powerlifting records along the way. Here's how he got crazy...