In this video, Fitness model Troy Adashun shows you how to get muscle fast. The key is to stick with the compound exercise movements discussed in this video.

The five exercises that this video featuresare the 5 best muscle building exercises you can do because they put a huge emphasis on the largest and strongest muscle groups in the body. If you want to get muscle fast you need to perform the exercises that require you to lift the most weight. This is a great rule of thumb for the most effective muscle building exercises.


Another great tip that this video points out is the emphasis that your lower body strength will have on your upper body strength and overall body composition.

How to get Muscle Fast: Top 5 Muscle Building Compound Exercises