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Never Stop Growing

As they age, far too many people in their middle years and older take what is effectively a haphazard approach to their diet. If they want to lose weight, they keep eating the same things in the same balance, but simply cut serving size. If they want to gain muscle, they eat their normal diet, plus a protein shake or bar every now and then.

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That can work to a limited degree for certain people, but it’s far from ideal. You deserve better—and getting your macros in the right ballpark is the best place to start! Get just a little more systematic about what you’re eating to go along with your training, and you can amaze yourself with what you’re able to achieve at any age!