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Full Body Strength Endurance Workout 2- BeFiT GO | Max Strength is an explosive, high octane 40 minute total body endurance training workout that is designed to exercise with on the go using your mobiledevice to burn fat, build muscle, increase stamina, and utilize all of the major muscles body simultaneously to boost metabolism and ignite weight loss potential to fully maximize results through concentrated, high intensity interval training. Activate the abdominals to challenge the core as you build strength throughout the arms, shoulders, chest, back, legs, glutes, abs, and obliques with this supercharged HIIT routine that features a unique blend of interval training,

 

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