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3 Reasons To Include Cardio In Your Lifting Program

There are two kinds of people in this world: those who hate cardio and believe it causes a loss of "gains," and those who...

9 Simple Tips For Building Knockout Legs!

Some people are genetically blessed with great legs, but knockout legs have to be earned. Knockout legs look beautiful, sure, but they can also...

6 Ways To Last Longer In The Gym

Fatigue is the worst enemy of any motivated gym-goer. You head into the gym ready to crush your workout, give it everything you've got,...

5 Workout Tips For Busy Dads

If you have a job, a family, and fitness goals, balancing "time is money" with "health is the new wealth" can seem daunting. Squeezing...

8 Must-Try Workout Recovery Tips!

Hard-training athletes and gym rats have long known that the work you do in the gym is the stimulus that breaks down muscle tissue....

9 Things To Never Do On Ab Day

Crunching down on your abs may seem like a simple-enough movement. Of course, if it were that easy, everyone would have a six-pack. A...

7 Reasons You’re Still Weak or Fat

Here's what you need to know... There's no excuse for being weak after several years of lifting. Fix it by rethinking your attachment to certain...

Bodybuilding vs. Powerlifting Deadlift

The Goal Dictates Everything The deadlift is the most basic and effective of all exercises. However, depending on your goals, how you vary your sets,...

5 Ways to Press Through the Pain

What's the first exercise that gets wiped from your training program when your shoulders get cranky? The bench press.The bench gets blamed for everything...

5 Strange Ways to Use Workout Machines

When it comes to training, nothing is written in stone -- even with a baseline of principles. Some equipment can have very different uses...