Fitness and Exercise

Home Fitness and Exercise

9 Things You Should Never Do On Biceps Day

The recipe for big arms is simple: curls, curls, curls. So basic, in fact, that it seems impossible to screw up. Yet people do. If...

10 Must-Read Beginner Workout Tips

Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you...

8 Nutritional Myths Debunked

Whether you're looking to shed a little of the excess fat that's crept up over the last six months, want to get lean and...

The Essential 8: Exercises That Will Get You Ripped

So, you want to get lean; you want to be ripped! You have your nutrition targeted at fat loss; you have your supplement regimen...

6 Freaky Exercises You’ve Never Done Before

Some people catch up on the news by reading the newspaper each morning, going online, or watching TV. I prefer to get my news...

3 Tips To Help Intermediate Lifters Become Advanced!

When I hear people say that getting bigger and stronger is a simple process, I'm tempted to give them a backhand upside the head....
3-Signs-Your-Workout-is-Horrible-3-Signs-Your-Workout-is-terible

5 Ways to Make Your Workout Harder And More Effective!

Some things you just don't do. Like spitting into the wind. Or pulling on Superman's cape. Or ending a workout without giving it everything...

10 Fitness Tips To Take You From Good To Great!

Ready to kick your ho-hum progress into high gear? If you've been following a fitness program for a few weeks, months, or even years,...

The Beginner’s Foolproof Guide To Six-Pack Abs

Sun's out, shirt's off. And with that, your abs are either making you the center of attention, or simply part of the group that's...

The Science Of Swole

When it comes to increasing muscle mass, there's a lot of information—and a lot of opinions—on the best way to increase size. And while...