Fitness and Exercise

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How To Use Bands For Big-Time Muscle and Strength Gains

Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's...

The Best Beginner Fitness Tips You’ll Read In 2017

Make 2017 your year! Use these 13 techniques to guide you, and you'll be on your way to the type of results you've always...

Protect Your Back With This Daily Routine

Your glutes, core, and lower back called. They're tired of getting the short end of the stick! Give them 5 minutes of love each...

The Plateau-Proof Chest-Building Plan

We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us. Just about...

Dwayne Johnson’s Rock-Solid Body Plan

With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods,...

This Teenage Powerlifter Broke The Rules And All The Records

This high school senior took the road less traveled and set more than 100 powerlifting records along the way. Here's how he got crazy...

Build Better Abs Faster With These 5 Super Routines

Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time! We all want...

Amplify Your Lat Engagement With A Simple Tweak

EMG analysis shows how making one small tweak in the way you do horizontal rows can boost lat engagement big time! Lifters like to talk...

The Real Reasons All Runners Need To Lift

Regardless of how many miles you log, you need to save room in your schedule to build strength. It can make you faster, safer,...