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Look Bigger With V-Taper Training

What guy doesn't want broad shoulders and a narrow waist? Tweak your training to get that coveted V and look bigger faster! You can insult...

8 Common Gym Mistakes You Must Avoid

We've all been there, seen that: The guy doing heaven knows what on a piece of fitness equipment; exercises where chest machines become lower-body...

How The Rock Starts His Leg Day

Want to lift like The Rock? Here's what you need to do. How does The Rock tackle leg day? He does a lot of the...

Better Strength Training Is Just One Step Away

Make this simple change to movements you're probably already doing, and you'll feel a difference instantly. If you're looking to make your stale training...

Skyrocket Your Bottom-End Squat Power

If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what...

7 Tips To Help You Pack On More Plates

Stuck in a rut or ready to add more poundage? All sorts of tricks and tips, both mental and physical, can lift you up...

6 Insider Tips To Build Your Ultimate Biceps

Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and...

Knock Out Muscle Soreness With These 5 Tips

A little soreness after a good workout is OK, but when it gets in the way of your progress it's time to take action....

The Shoulder-Training Mistake You Can’t Get Away With

You want boulder shoulders, right? First things first: Before you go heavy, take time to protect the part of your body that makes big...

17 Hot Tips For 2017: Getting Back Into The Gym

Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back...