Fitness and Exercise

Home Fitness and Exercise

11 Reasons You Should Lift Weights

Lifting weights gives you an edge over belly fat, stress, heart disease, and cancer—and it's also gives you a hot body. Here are 12...

17 Hot Tips For 2017: Getting Back Into The Gym

Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back...

Fast Weight Loss For Men – The Solution

Are you sick of feeling overweight and unattractive? Do you hate the way your body looks in the mirror? Do you feel exposed when...

10 Must-Read Beginner Workout Tips

Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you...

7 Ways to Crush Your Bodybuilding Competition

Go For The Gold Competing in a bodybuilding show can be an extremely exciting time as well as a stressful one. When you’re competing, you...
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5 Ways to Make Your Workout Harder And More Effective!

Some things you just don't do. Like spitting into the wind. Or pulling on Superman's cape. Or ending a workout without giving it everything...

3 Tips To Help Intermediate Lifters Become Advanced!

When I hear people say that getting bigger and stronger is a simple process, I'm tempted to give them a backhand upside the head....
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Exercise and fun with bounce houses

Bounce House can be defined as an inflatable structure which happens to be a kid’s party favorite. Besides having endless fun in this type...

The Best Beginner Fitness Tips You’ll Read In 2017

Make 2017 your year! Use these 13 techniques to guide you, and you'll be on your way to the type of results you've always...

Best Home Exercise Equipment

I's easy to get overwhelmed with the amazing array of fitness equipment available today, experts say. You could end up not only blowing your...