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Improve Vascularity for an Impressive Look

Summer is right around the corner and that means you should be six-pack ready. In addition to having a tight midsection, there is one...

6 Reasons Why You’re Soft

Can’t ditch that flabby physique? Learn why you’re not as lean and ripped as you want to be. Why You Are Still Soft You treat your...

9 Most Underrated Arm-Training Tips

If you take the ignorance-is-bliss approach to arm training, you'll probably never be tempted to educate yourself on ways to pump up your biceps...

The 10 Laws Of Muscle Building: Part 1

Before you begin a fitness regimen, you need to know the basics of building muscle. Robert Wildman's 10 laws are exactly what you need...

When Good Fitness Habits Go Bad

We all begin our fitness journeys with the best of intentions. We want to look better, feel better, regain our confidence, and be healthier...

3 Pointers for Building Your Own Home Gym

No gym membership? No problem. You can build a weightlifting haven if you plan accordingly. A big misconception is that you need to be at...

7 New Back Exercises To Explode Your Lats

I've been asked where I learned so much about bodybuilding training and nutrition over the years. Sure, I spent a few years hitting the...

7 Best Barbell Exercises for a Strong Core

While it’s true that “abs are built in the kitchen,” like with any muscle, abs are built in the gym, too. You still have...

6 Ways Working Out Works Wonders for Your Sex Life

No doubt about it! Hitting the gym on a regular basis can have an earth-shattering impact on your sexual performance. Better In  Bed Want to be...

6 Reasons Men Should Do Yoga

Don't be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles...