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8 Must-Try Workout Recovery Tips!

Hard-training athletes and gym rats have long known that the work you do in the gym is the stimulus that breaks down muscle tissue....

10 Rules to Live, Lift, and Eat By

Without a firm foundation in solid, proven ideas, your program and meal plan are just numbers. Before you lift one more weight, heed these...

6 Simple at-home Workouts

There are 101 wimpy excuses for not working out. I’m tired. My favorite show is on TV. I’m hungry. I really should reorganize my...

3 Exercises You Won’t Believe Work As Well As They Do

Don't believe everything you see in the weight room. Your first impulse may be to dismiss these three exercises, but the joke would be...

Quiz: How Fit Are You?

Do you think you're doing enough physical activity? This simple assessment will help you understand what the recommended levels are and will assess how...

5 Ways To Make Strength Gains Past 40

You're not going downhill once you reach 40. You simply have to adjust your training to match your changing physiology. Here's how I've had the...

3 Signs a Mass-Building Program Won’t Work

Search the internet on any given day and you’ll find free training programs that promise to “add mass fast” and “pack on pounds.” Some...

The New Science of Big Arms

Ask a kindergartener to show you her muscles, and she’ll flex her biceps. Hand a dumbbell to a 10-year-old boy, and the first thing...

9 Weird Fitness Tips

If you think you've heard it all when it comes to fitness, think again! I've rounded up 9 things you never knew about working...

4 Red Flags You Shouldn’t Ignore When Working Out

Prevent an injury by looking out for these signs. Know The Signs Thinking we're invincible in the gym could be a huge misstep for many of...