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How To Eat For Maximum Muscle Growth At Any Age!

As you age, your body's protein, carb, and fat needs change, making it harder to hold on to muscle. Here's how to build a...

10 Rules to Live, Lift, and Eat By

Without a firm foundation in solid, proven ideas, your program and meal plan are just numbers. Before you lift one more weight, heed these...

How To Use Bands For Big-Time Muscle and Strength Gains

Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's...

Get Your Summer Six-Pack

It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of...

Knock Out Muscle Soreness With These 5 Tips

A little soreness after a good workout is OK, but when it gets in the way of your progress it's time to take action....

5 Moves for a Concrete Core

Everyone has an “abs” day in the weekly routine. But how many among us actually make a concerted effort to train the core? Many...

Better Strength Training Is Just One Step Away

Make this simple change to movements you're probably already doing, and you'll feel a difference instantly. If you're looking to make your stale training...

Hardcore Abs: Value the Valslide

Stability training should be a significant component of every abs routine, and few pieces of gear work core stability as effectively as the Valslide—a...

Build Muscle In Minutes!

I admit it: Knocking out this particular article was tougher than I expected! With my deadline fast approaching, I was furiously trying to unpack...

3 Tips To Help Intermediate Lifters Become Advanced!

When I hear people say that getting bigger and stronger is a simple process, I'm tempted to give them a backhand upside the head....