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8 Things You Should Never Do On Triceps Day

Triceps may be one of the easier body parts to train—after all, you basically just have to extend at the elbow—but that doesn't mean...

9 Things You Should Never Do On Biceps Day

The recipe for big arms is simple: curls, curls, curls. So basic, in fact, that it seems impossible to screw up. Yet people do. If...

When Good Fitness Habits Go Bad

We all begin our fitness journeys with the best of intentions. We want to look better, feel better, regain our confidence, and be healthier...

The All-Around Ab Workout

Your abs serve numerous purposes: They keep you in one plane, they maintain stability and help your hips flex while jumping and sprinting, and...

6 Ways To Last Longer In The Gym

Fatigue is the worst enemy of any motivated gym-goer. You head into the gym ready to crush your workout, give it everything you've got,...

5 Ways To Make Strength Gains Past 40

You're not going downhill once you reach 40. You simply have to adjust your training to match your changing physiology. Here's how I've had the...

12 Uncommon Exercises You Have To Try

As important as basic bread-and-butter exercises are to master, sooner or later doing the same movements over and over again gets boring, and you'll...

Get the Best Results for Your Body Type

Are you someone who even so much as sniffs a piece of cake and gains weight? Or maybe you’re the polar opposite, and just...

Why the Body You Want Won’t Happen Overnight

I've heard stories about athletes who enhance their performance by sleeping in high-altitude chambers, drinking kale smoothies every four hours, getting deep tissue massages...

9 Most Underrated Arm-Training Tips

If you take the ignorance-is-bliss approach to arm training, you'll probably never be tempted to educate yourself on ways to pump up your biceps...