Fitness and Exercise

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Q&A: How Can I Boost My Training Results?

Q. I've been following a new lifting program precisely, but I'm not getting the results I was hoping for. What am I doing wrong? When...

11 Reasons Why You Can’t Lose Your Back Fat

Everyone has their trouble areas. I often work with clients that have trouble shedding stubborn back fat. It can be frustrating, especially since you can’t...

13 Tips to Double Your Workout Effectiveness

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s...

7 Exercises That You Need To Fix Right Now!

We are creatures of habit. We each default to our favorite exercises, those bread and butter lifts from programs we love for as long...

Build Muscle In Minutes!

I admit it: Knocking out this particular article was tougher than I expected! With my deadline fast approaching, I was furiously trying to unpack...

The Plateau-Proof Chest-Building Plan

We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us. Just about...

17 Hot Tips For 2017: Getting Back Into The Gym

Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back...

The 10 Laws Of Muscle Building: Part 1

Before you begin a fitness regimen, you need to know the basics of building muscle. Robert Wildman's 10 laws are exactly what you need...
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5 Ways to Make Your Workout Harder And More Effective!

Some things you just don't do. Like spitting into the wind. Or pulling on Superman's cape. Or ending a workout without giving it everything...

5 Popular Cardio Myths

Is cardio the answer to fat loss? There are many different views on what type of cardio is best, as well as how long...