Fitness and Exercise

Home Fitness and Exercise

8 Things You Should Never Do On Triceps Day

Triceps may be one of the easier body parts to train—after all, you basically just have to extend at the elbow—but that doesn't mean...

Fix Your 9 Biggest Training Mistakes

One of the most entertaining aspects of having a smart phone in the gym is capturing the goofball who has no idea what he's...

10 Tips For A Successful Transformation

"To be or not to be," said Shakespeare's despondent Prince Hamlet, an admission that we often face painful choices in life. "To transform or...

13 top songs to get you going at the gym

When you're about to make the trek to the gym, outfitting yourself shouldn't be your only concern -- make sure to load up you...

9 Secrets Of The Super Fit

It's Monday morning. You silence your alarm, hop out of bed, lace up your kicks, and head to the gym. Once inside, you make...

6 Things Experienced Lifters Do Every Day

After you have been in the iron game for a while you start to develop more daily habits and goals as apposed to focusing...

10 Must-Read Beginner Workout Tips

Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you...

6 Tips For A Successful Shred!

With warm weather approaching, the call for an effective shred has never been stronger. Use these 6 tips to ensure you're six-pack-ready for summer! Winter's...

7 Best Shoulder Exercises You’re Not Doing

When it comes to exercises on shoulder day, overhead presses combined with single-joint moves for the front, middle, and rear delt heads is as...

10 Ways To Recover Faster After Exercise

Recovery after exercise is essential to muscle and tissue repair and strength building. This is even more critical after a heavy weight training session....