Fitness and Exercise

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10 Tips For A Successful Transformation

"To be or not to be," said Shakespeare's despondent Prince Hamlet, an admission that we often face painful choices in life. "To transform or...

7 New Back Exercises To Explode Your Lats

I've been asked where I learned so much about bodybuilding training and nutrition over the years. Sure, I spent a few years hitting the...

The Essential 8: Exercises That Will Get You Ripped

So, you want to get lean; you want to be ripped! You have your nutrition targeted at fat loss; you have your supplement regimen...

Build Better Abs Faster With These 5 Super Routines

Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time! We all want...

3 Surprising Reasons You Aren’t Seeing Results at the Gym

People are consistently work out, they follow all the right advice, and they still don't get results. They're frustrated. If this sounds like you,...

9 Best Warmup Exercises For Maximal Mass

Your warmup routine can make or break your workout. A properly designed warmup routine increases body temperature, range of motion, and activates your central nervous...

The 8 Rules Of Building New Muscle

The muscle you have now was earned one way. The muscle you don't have yet might play by a different set of rules entirely....

6 Freaky Exercises You’ve Never Done Before

Some people catch up on the news by reading the newspaper each morning, going online, or watching TV. I prefer to get my news...

Amplify Your Lat Engagement With A Simple Tweak

EMG analysis shows how making one small tweak in the way you do horizontal rows can boost lat engagement big time! Lifters like to talk...

13 Tips to Double Your Workout Effectiveness

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s...