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5 Ways To Increase Your Training Intensity

You're probably familiar with the words "training intensity." But what do they mean? To a kinesiologist, intensity is a way to determine how much...

13 Essential Mass Gaining Tips

Want more size? You're definitely not the only one! Many of us want more mass. Successfully putting it on, though, is where things get...

4 Ways To Customize Bodyweight Training For Your Goals

Don't limit yourself to certain inflexible goals, rep ranges, or locations. The beauty of bodyweight training is that it can grow with you—and go...

17 Hot Tips For 2017: Getting Back Into The Gym

Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back...

The Real Reasons All Runners Need To Lift

Regardless of how many miles you log, you need to save room in your schedule to build strength. It can make you faster, safer,...
Fitness Equipment

Benefits of selecting proper fitness equipment

With time individuals are growing conscious about body fitness and several other exercises. In lieu to carry out such fitness programs or trainings it...

7 Diet Tips to Look Better Naked

Put the finishing touches on your physique with these smart eating tips to get ripped. Ditch All the Processed Carbs Only opt for whole food sources...

3 Exercises You Won’t Believe Work As Well As They Do

Don't believe everything you see in the weight room. Your first impulse may be to dismiss these three exercises, but the joke would be...

How To Use Bands For Big-Time Muscle and Strength Gains

Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's...

5 Moves For A Better Booty

Your booty may be out of your sight most of the day, but out of mind? Not if you've been spending any time on...