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7 New Back Exercises To Explode Your Lats

I've been asked where I learned so much about bodybuilding training and nutrition over the years. Sure, I spent a few years hitting the...

The 8 Rules Of Building New Muscle

The muscle you have now was earned one way. The muscle you don't have yet might play by a different set of rules entirely....

4 Ways To Customize Bodyweight Training For Your Goals

Don't limit yourself to certain inflexible goals, rep ranges, or locations. The beauty of bodyweight training is that it can grow with you—and go...

3 Exercises You Won’t Believe Work As Well As They Do

Don't believe everything you see in the weight room. Your first impulse may be to dismiss these three exercises, but the joke would be...

The 10 Laws Of Muscle Building: Part 1

Before you begin a fitness regimen, you need to know the basics of building muscle. Robert Wildman's 10 laws are exactly what you need...

Quick 3 Fixes For Your Lower-Body

We tend to focus on the big picture when it comes to training legs: big lifts with big weights that hit the biggest amount...

7 Best Shoulder Exercises You’re Not Doing

When it comes to exercises on shoulder day, overhead presses combined with single-joint moves for the front, middle, and rear delt heads is as...

The 6 Exercises You Need To Be Doing

Walk into the gym, and you instantly have exercise options too numerous to count. Heck, you'll find a whopping 100+ different shoulder exercises on...
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5 Ways To Increase Your Training Intensity

You're probably familiar with the words "training intensity." But what do they mean? To a kinesiologist, intensity is a way to determine how much...

Try These 8 Unusual Ab Exercises!

If developing a stronger core and a killer-looking midsection are included in their goals, some people feel compelled to immediately hit the floor and...