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Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you’ve tried all these intensity techniques, and probably many others. The problem is that your arms seem to have found permanent residency in Plateauville. Growth is no longer a foregone conclusion, it’s something you read about only on social media.

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Doing the same thing over and over and expecting different results is the definition of insanity. I’m going to help you break free of your training-imposed straitjacket with a nontraditional approach. The results will be nontraditional as well.

The only prerequisite is that you’re willing to work hard.

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