Through The Pain Barrier Arnold Schwarzenegger
Put into action, this simply means that your body can get stronger and bigger using any training method or tool. As long as your lifestyle is in check, technique is on point, intensity is high, and dedication is consistent, results will come.
Today, I train myself and my athletes with a variety of tools. They each have their time and place; there are several factors that determine when I use a certain training method or tool:
- Experience in training
- Training for sports versus all-around strength and fitness
- Weak areas
- Level of coordination/athleticism
- Level of mental toughness