Today we’re going to be doing an at home muscle building workout for beginners. This workout is not only going to build muscle, it is also going to be a cardio workout. This workout will help you getshredded with six pack abs.

Let’s do this!

Workout breakdown:
No Rest Until You Absolutely Need It

  • 4 Rounds of Each Exercise and 30 Seconds Per Exercise.
  • Push ups
  • Bent Over Rows
  • Upright Rows
  • Squat & Press
  • Curls
  • Close Grip Push Ups
  • Mountain Climbers
  • Toe Touches