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  1. Diet sodas raised the risk of diabetes more than sugar-sweetened sodas.
  2. Women who drank diet sodas consumed twice as much as those who drank sugar-sweetened sodas because of the addictive nature of artificial sweeteners.
Avoid It! Ditch the “Diet” Products

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Alas, even zero-calorie colas come at a price, and none of them are a fat-loss magic bullet. Instead of trading cola for diet cola, ditch the cola entirely and stick with natural options like green tea or water, both of which can actually contribute to your fat-loss efforts! Green tea has a mild calorie-burning effect thanks to its high catechin content, while water is essential to performance and can help you feel full.

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