PITFALL 3 SKIPPING BREAKFAST
“I’m trying to lose weight, so I’m not going to eat breakfast.” So goes the mentality of many dieters. Many people think starting their day fasted will allow them to burn more calories. Alas, the opposite is usually true! Because people who skip breakfast typically get hungrier later in the day, they tend to overeat at lunch and dinner.
Avoid It! Fuel Up For Your Goals
Skipping breakfast isn’t directly correlated with gaining fat, but it won’t help you reach your goals. Trading in a potential muscle-building meal for, well, nothing, can leave you feeling depleted for any upcoming workout. Your body will be running low on fuel, so you won’t have the optimal energy to lift as intensely or put the fire to stubborn body fat.
Exercising and eating well-balanced, nutritious meals are still the best ways to lose weight and keep lean muscle mass. Don’t think that skipping one meal per day will reap magic rewards. Instead, check out the internet or workouttips.net for breakfast recipes that will fuel your body and support your fat-burning efforts!