PITFALL 2 FALLING PREY TO SUPERMARKET BUZZWORDS
These days, supermarket shelves are lined with buzzwords such as organic, natural, gluten-free, farm-raised, sugar-free, and fat-free. Keep in mind that these phrases don’t mean calorie-free!
On a daily basis, people come up to me and ask why they aren’t losing weight, even if their diets consist solely of organic meats and fruit. Foods, even if they’re organic or fat-free, still contain calories.