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Losing weight is a challenging task for many people. After all, reaching your goals takes dedication, time, and consistency. But with mounds of information—and misinformation—floating around in magazines, videos, and marketing fads, it can become easy to lose your way. Effective, long-established methods to shed unwanted body fat can become twisted, warped, and misconstrued, and what you actually end up doing might lead you to sabotage your results without realizing it. Believe me, it happens.

Man resting in health club

If you kill it at the gym, bring sufficient intensity to your workouts, and follow a strict nutrition plan, but still don’t see results—or even worse, you gain additional body fat—you’ve likely fallen into a weight-loss pitfall. Learn how to avoid dietary disaster with these 5 tips!

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