4 Fearing Fats
Protein’s not the only macronutrient that can leave you feeling fuller longer. Incorporating the proper types of fat into your diet can play a role in keeping you satiated, as well. “Foods such as meat and dairy have saturated fat that you may only want to eat in moderation, but olive oil and avocados provide healthy unsaturated fats that you want to take in,” Hilgenberg explains.
Jesse also recommends turning to a product such as NLA For Her Omegas if you aren’t getting enough essential fatty acids (EFAs). “While you can get EFAs from some nuts, seeds, and fatty fish, supplementing with an omega-3 product can help you achieve the optimal amount,” Hilgenberg says.
Adults should aim to consume about 2 grams of omega-3 EPA/DHA per day.