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Wondering why your weight loss has plateaued? If you’ve been hitting the gym hard and sticking to your diet, but the scale still isn’t budging, you’re likely feeling fed up and defeated. Before you throw in the towel, take a moment to reassess your process. If your efforts to get lean have been met with nothing but frustration and disappointment, there’s a chance you could be self-sabotaging without even knowing it.

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Don’t give up just yet! Remedy the situation, and find out where you might have misstepped, with a little help from two of NLA’s super-fit athletes, IFBB figure pro Jessie Hilgenberg and fitness model Lais DeLeon. Together, they’ll share their experience and help you steer clear of some of the most common mistakes they see people make on their weight-loss journey.

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