If you’re like most guys, you never shortchange chest day. That applies to volume, frequency, and intensity-boosting techniques like forced reps and dropsets. And you’re always up for trying a new exercise to squeeze out those incremental gains.
But just because working hard on your chest is part of your DNA doesn’t mean you’re training it as effectively as you could be. I’ve identified nine essential chest-day training tips that are considerably underrated. Heck, if you’re going to spend that much effort on building your chest, you might as well leave no stone unturned.