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Building muscle isn’t easy, and it certainly doesn’t happen by accident. If it did, you’d see a lot more muscle-bound guys and gals walking the streets! Put simply, gaining quality size takes hard work in the gym and dedication to a good nutrition program—and not overnight, but over the course of a lifetime.

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While you can fight your way to gains all by yourself, it doesn’t hurt to gather advice from fitness professionals who’ve already accomplished the goals you have in mind. These 12 muscle-building tips from Team Dymatize will help you learn how to perform better workouts, eat healthier meals, and supplement smart to aid your goals!

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