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As you get deeper into your lifting career, it’s tempting to think you should always take on more—more exercises, more volume, more advanced training techniques, more extreme workouts, and more weight—to ensure consistent progress. This approach may work for a while, but in the long run it can actually lead to stagnation, burnout, or injury.

Three-Way Pec-Deck Fly

In this case, instead of throwing more at your fitness goals, it can help to take a step back and return to the fundamentals. Instead of adding new exercises and quadruple-ultrasets to every workout, remind yourself of the essentials with these time-tested fitness tips from the athletes of Team Grenade. They could be just what you need to make extreme progress.

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