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If you’ve been doing cardiovascular training to burn fat, you may have heard various theories regarding the best fat-burning techniques, such as doing cardio at low intensity instead of at high intensity or doing cardio on an empty stomach.

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Different fitness professionals have different beliefs, and all the conflicting information out there can lead to misconceptions. Thus, I will attempt to provide some solutions for common mistakes and presumptions about cardio and fat burning.

While none of these theories are set in stone, you will come away with a clearer understanding of how different types of cardiovascular training affect fat burning.

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