SHARE

We’ve given you more than a few solid ab routines to help get your midsection looking sharp over the years. Now, here are seven tips to make sure you don’t inadvertently become your abs worst enemy.

1. Don’t Forget About Your Breathing

abs crunh

When you perform an ab exercise such as the crunch, exhale when you reach the finish or top position. This is important because it helps you better contract your abs. Holding the position for a second or two will maximize muscle-fiber involvement.

1
2
3
4
SHARE